Massage Therapy: Make The Pain Melt Away
In these stressful times, the tension and pressure of everyday life has more and more people turning to the rejuvenating benefits of massage therapy
. And they are finding relief in the form of better overall health and a feeling of true well being at the hands of a trained massage therapist.
For thousands of years, medical reports have sang the praises of the amazing healing effects of massage therapy and the benefits of rubbing and friction for health issues associated with proper circulation and joint pain. A variety of unique techniques used in massage therapy have proven to be nourishing for many parts of the body, including the circulatory and nervous systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
* Reduced chronic pain;
* Improved concentration;
* Better skin tone;
* Better sleep through relaxation;
* Lowered heart rate/blood pressure;
* Reduced effects of stress.
With so many different massage therapy techniques to choose from, many therapists use a combination to treat the same person. By stroking and kneading their clients' bodies - along with the use of stimulating and soothing oils and lotions - many massage therapy fans are reporting an increase in energy as well.
There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system, massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation, to name a few.
The known side effects of massage therapy are few. Other than some temporary pain or discomfort during the procedure, most who receive a massage - at the hands of a trained therapist - report benefits that far outnumber any fleeting side effect.
So you're ready to include massage therapy into your ongoing healthy-body program; as you do, keep the following in mind.
* You need to do your homework and review your therapist's experience, credentials and training. Don't be afraid to ask questions to determine if a particular therapist has the proper skill set for your needs.
* Massage therapy is not meant to replace your existing medical care for a particular problem, but to enhance it. Always consult with your physician if you have any concerns.
* If you do have an existing medical condition and aren't certain that massage therapy is right for you, discuss it with your doctor and get his/her opinion before beginning a long-range massage therapy plan.
Also keep in mind that massage therapy is very effective in the treatment of:
* Bronchitis;
* Carpal tunnel syndrome;
* Asthma and allergies;
* Sports injuries;
* Fibromyalgia;
* Depression and Anxiety.
You might also want to talk to your employer to see if they might consider including massage therapy as an addition to their existing health benefits package. Many companies - both large and small - who offer massage therapy to their employees are finding that it relieves stress, and in doing so, results in better morale and productivity, while decreasing absenteeism.
by: Bill Brainbert
Massage Therapy Today Armedica Tables - Get Armedica Brand Tables For Massage And Physical Therapy At Discount Price Weight Loss Service Via Colon Hydrotherapy Lose Weight Through Colon Hydrotherapy Weight Loss Through Mesotherapy Solution To Thinning Hair Nioxin Treatment Therapy 5 Tips You Need To Know While Performing Aquatic Therapy Hypnotism And Hypnotherapy Have Significant Benefits Alleviating Severe Neck Pain With Acupressure And Pressure Point Therapy What You Have To Understand About Aromatherapy Oils Massage Therapy Procedures And Facts Defeat Stress And Relieve Chronic Pain Using Massage Therapy How Hypnotherapy Can Make You Slim Down