Maximise your Exercise Results

You should workout what it is you must achieve before you workout

. A lot of folks are training to shed pounds, some would like to add muscle, some want to improve their stamina, and there are a variety of reasons. You ought to figure this out for yourself, as not simply will having this goal actually help you to achieve it, but you'll also have to understand this in an attempt to find out what exercises you'll need to perform, and the frequency with which you must perform them.

More often than not, attempting to enhance your stamina and wanting to shed pounds come together in regards to which exercises to do. In a typical gym or fitness centre, the most beneficial exercises which could aid these two goals are running, cycling, rowing, and also the x-trainer. When you're performing these exercises there's something to keep in mind, a lot of the time you will see people performing these exercises, and they'll stay at a consistent speed for the whole duration of the exercise. This isn't something you want to do, you have to challenge one's body. If the body can do something for a long period of time, and remain at the same consistency, it's obviously not being challenged enough. What you'll desire to do is what is called HIT, or High Interval Training.

High Interval Training basically states that as an alternative to you doing exercises at one speed right through the exercise, you alternate between doing the exercises at a greater pace, as fast as possible for a short period of time, and then you go back to a usual, normal pace for a period, before going back to the fast pace again. For example, when running, you could run at a normal speed that's ok with you for exactly one minute, then immediately you'd sprint for as quickly as it is possible to for 20 seconds, before returning back to your normal pace again. This may continue for as long as you feel necessary, depending on how long you originally planned on exercising. This is the basic premise, and can apply to most forms of cardio, whether they be skipping, cycling and rowing etc.

Maximise your Exercise Results

By: Tony GIbbs

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