Reasons Why Nutrition Is Important During Exercise

Having adequate nutrition in your body is important and goes hand in hand with getting the best benefits of exercising

. Metabolism (catabolism) rate is increased when you exercise, causing you to burn up a lot of calories. When this happens, it means that you energy levels have depleted and are must be replaced by proper nutrition.

An increase in the breakdown of fats and carbohydrates happen whenever you exercise. They must all be replaced, and in cases like building the muscles, sufficient amino acid sources are required to be ingested so that the new rate of muscle building will be started off by the exercise.

The demands of the body can tremendously increase, so you'll need sufficient amount of energy from carbohydrates to help the level of metabolism going on. As for amino acids which are needed in muscle building, you can get those from food rich in protein. Other things you'll need are antioxidants (vitamins C and E), micronutrients (vitamins B and chromium), and minerals (magnesium and calcium). Because there are more free radicals released by the level of metabolism, antioxidants need the increasing mop up action.

Drinking more water than you would usually do is one tactic you need to do. You lose a lot of fluids when you exercise due to increased respiration and sweating, and you are in danger of being dehydrated. You risk having hypovolemic stroke, heat stroke, renal stone formation, etc. You'll need to drink a lot of water if you want to cool off the exothermic reaction that is happening in your body.

In the body, all chemical reactions are increased. The heart muscles are also working hard. If you want the electrical activities of your heart to keep up with the new demands, then supply it with nutrients, vitamins B and C, as well as oxygen. Occurring are the influx and outflux of more sodium and potassium ions, so sufficient intake of nutrients is essential. If these ions depletes, then it could cause heart block.

You're going to need sufficient carbohydrates before or after exercises, since it is the main energy source for physical activities. If you take carbohydrates before exercises, allow some time to digest it and avoid Angina. We need to pay attention the body's needs and eat after a good rest.

by: Vincent Welch

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