Maximize Your Metabolism for Easy Weight Loss
A slow metabolism definitely interferes with weight loss
. When you can increase the metabolism, weight loss comes faster and with less effort.
Our metabolic rate is partly a factor of age and genetics, but we can have an impact on it. Unfortunately, we often do things that actually slow our metabolism down when we're dieting. Here are some ways to keep your metabolism going strong so that you can lose weight.
What is the Metabolism?
Your metabolism is simply the measurement of how fast your body burns off the calories you consume. When you consume fewer calories than your body burns, weight loss occurs. A slow metabolism, therefore, means slower weight loss. These tips will help you increase the metabolism for faster weight loss.
Exercises to Increase the Metabolism
1) Get cardiovascular exercise
Cardiovascular exercise burns calories and fat. But, it also increases the metabolism for several hours even after you've finished exercising. A good cardio workout three to five times a week is great for increasing the metabolism in addition to burning fat.
2) Build muscle
Muscle, even when resting, burns more calories than fat. Therefore, building muscle is a great way to increase the metabolism overall. As your muscle amount increases, so does the amount of calories you can consume without gaining weight. Strength training should be part of every dieter's exercise routine.
Building muscle while dieting is a great way to ensure that you can keep the weight off even after your diet is done.
Foods and Nutrition Advice On How to Increase the Metabolism
1) Don't starve yourself
When you consume too few calories (think fewer than 1200 per day), your body goes into starvation mode and starts to conserve calories by slowing the metabolism. Eating too little can actually stall weight loss efforts.
2) Eat several small meals
Your metabolism fires up in response to exercise or eating. So, if you spread your calories for the day out over 5 meals instead of three, you'll get that metabolic boost more often, too. This can increase the metabolism and thus the total number of calories you burn throughout the day.
3) Drink green tea
Green tea contains an anti-oxidant called EGCG that helps increase the metabolism. It's a great addition to your diet because it doesn't cause nervous jitters or a fast heart rate like diet pills or too much caffeine.
4) Drink plenty of water
Dehydration slows the metabolism. So, be sure that you're getting your eight glasses of water a day to keep your metabolism going strong.
When you find little ways to increase the metabolism, you're setting your diet up for success. Keeping your metabolism fired up helps make weight loss easier and faster, so be certain that you pay attention to these metabolism enhancers as you work on getting that weight off.
Here are some more
Fat Burning Foods to help maximize your metabolism.
Maximize Your Metabolism for Easy Weight Loss
By: Richard
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