Meal Replacement For Weight Loss: 6 Tips For Success

Weight loss can be a serious challenge for many of us

. Maintaining your weight after achieving your initial goals can be even more challenging after one, two or even three years. It's one thing to lose the weight, it's entirely another to keep it off for the long term. Often, it can be challenging to estimate portion sizes and choose foods that are healthy and nutritious. If you find yourself eating foods that are high in fat and calories while low in nutrition, then meal replacement for weight loss or maintenance may be for you. By exchanging out just 1-2 meals per day with a high quality shake or smoothie, you can start to change bad eating habits permanently.

Here's my tips for the 6 things to look for in a shake:

1) Nutrition.

Not all shakes are created equal. The ideal shake needs to combine a significant number of your nutritional needs so your body gets what it truly needs. When the body has the proper nutrients, your cravings for unhealthy food and empty calories goes away.

2) All Natural.

Look for a product that has nothing artificial in it. The idea is to give your body something pure and natural. Shakes based off of whole food ingredients are far superior than products with artificial flavors, colors and preservatives.

3) Calories.

This may seem obvious, but you want to be aware of the calorie count here. Look for a drink that is under 200 calories whenever possible. If you are reducing your calories in 1-2 meals a day, you are well on your way to weight loss or maintaining your hard earned results.

4) Fulfillment.

Look for something that is going to leave you with a sense of satisfaction and the sensation of being full. Shakes have to ability to be thicker than a watered down drink. You also want to find something that has a healthy amount of protein in it as it is an often overlooked component to relieving food cravings. Protein also helps build muscle (which burns fat!), so look for 15 or more grams per serving.

5) Taste.

Enjoying the taste of your shake can really help to keep you committed to drinking them every day so you can start to notice the wonderful benefits they have to offer. Some shake companies also offer a wide variety of customized recipes to add plenty of variety to your shake drinking lifestyle.

6) Value.

Look at the overall value of the product. Consider the amount of vitamins, minerals and nutrients. Then review the average meal you are replacing. Don't forget to consider the calories you'll be saving along the way. When done correctly, healthy shakes can actually REDUCE your overall monthly food budget while providing you more optimal health. Look for something you can have in a monthly supply. Ordering from the Internet can save you time and money. Your health is the most important investment you will ever make. Combined with an overall healthy lifestyle that includes physical activity, you can begin reducing body fat that typically results in decreased risk of diabetes, high blood pressure, osteoarthritis and heart dise

by: Morgan Fleur De Lys

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