Melatonin: Nature's Sleep Aid And Jet-lag Cure
Melatonin-hype has swept the alternative medicine and depression treatment worlds for over 20 years now
. Which means, that in the last 20 years we have also had an abundance of research and clinical trials that help promote and back up the wonderful claims that melatonin helps reduce stress, and induce sleep as a result of depression, insomnia, and jet-lag.
A good night's sleep iis an essential human function and the lack of eventually catches up with us whether we like it or not. It is estimated by researches that we need at least 7-8 hours of solid sleep every night to live well and healthily. Sleep deprivation or insomnia, contributes to many ailments including bad dietary habits, chronic fatigue, depression, and anxiety. Melatonin is a natural hormone that induces sleep. Melatonin is a "nocturnal" hormone in that its production takes place in the absence of light. Scientific research suggests the lack of Melatonin production as being connected to insomnia. Insomnia is a condition that prevents the ability to fall asleep or remain asleep. The use of Melatonin "the natural sleep inducer" can support sleep efforts that have been affected by stress, depression, medications, over consumption of stimulants such as caffeine or alcohol, and lack of exercise.
The use of Melatonin as a dietary supplement in recent studies has shown strong results in treating insomnia especially in older adults. Research also shows that higher levels of Melatonin increases sleepiness and reduces the amount of time it takes to fall asleep.
Lack of Melatonin production and not getting enough sleep can make you irritable. Insomnia often leads to poor performance at work or managing any daily schedule of tasks. It is very difficult to function well during the day after a sleepless night and even worse when sleeplessness becomes chronic. Lack of sleep interferes with the ability to concentrate and think wisely. Insomnia can be responsible for poor decision-making that leads to unsafe behaviors.
Tasks such as driving can become dangerous. In fact sleep deprivation is known to contribute to over 100,000 vehicle accidents each year, resulting in 1,500 deaths. When the sleep schedule is interrupted the amount of Melatonin produced is inhibited and the natural cycle of sleep is affected. Diet supplementing of Melatonin has proven effective in promoting sleep and has been practiced since as far back as the seventies.
Melatonin and other alternative treatments, hormones and vitamins such as DHEA, 7-Keto, and Vitamin B are available at fine retailers of herbal and hormonal remedies.
The Miracle of Melatonin. Have you ever contemplated the miracle of sleep? Melatonin is a key factor in the human body that allows us to sleep and rest without interruption. Melatonin is known to contribute to treatments of insomnia, sleep-deprivation, jet-lag, and anxiety.
Do you have a big day tomorrow? Are you feeling anxious? Stress and anxiety are proven factors of insomnia and scientific research has revealed a lack of sleep to be serious. Sleep is an essential function in order for the body to operate effectively. Insomnia is a medical term used to describe the inability to fall asleep or stay asleep. Melatonin is the natural hormone that induces sleep and its lack of production is connected to insomnia. Without proper sleep the body is not considered to be healthy.
Melatonin is the nocturnal hormone that is dependent on darkness for production. This darkness-dependant hormone has peak levels of secretion in the middle of the night. Over exposure to light or lack of darkness is suggested to be a strong factor contributing to sleep disorders. It has be proven that overexposure to artificial light inhibits the body"s natural Melatonin production. Extended time on computers exposes our eyes to high frequency light. Late hour activity on the computer especially just before bedtime can greatly reduce Melatonin production and so it is recommended to use blue-blocking eyewear for people working on computers in the hours before bedtime to help avoid the decrease in Melatonin production.
People working on computers at night can greatly inhibit the bodies Melatonin production and in effect disturb the natural cycle of sleeping and waking hours. Scientific evidence supports the use of Melatonin as a dietary supplement that can reduce the amount of time to fall asleep as well as support uninterrupted time asleep. Sleeping is an essential function of the body and in effort to maintain a healthy lifestyle people that suffer from insomnia should consult the advice of a physician. It is recommended to report sleep disorders (insomnia) to a health professional because sleeplessness can lead to other related health problems such as high blood pressure, heart attach and/or stroke.
The use of Melatonin as a dietary supplement in recent studies has shown strong results in treating insomnia especially in older adults. Scientific studies conclude evidence in support of Melatonin as a dietary supplement and are safe with short-term use. Although studies show a connection with the hormone as an antioxidant and immune system stimulator, its primary use is as a natural sleep aid.
Melatonin and other fine hormone supplements like DHEA, and herbal remedies are available at quality online shops on the Internet. It is important to remember to consult with your doctor before taking any medicines, natural or hormonal.
by: Will Swinburne
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