Melt Away Your Stressful Day And Relieve Chronic Pain With A Fun, Relaxing Foot Massage

No one who's ever had a foot massage can deny the wonderful feelings it imparts

. Even just massaging your own feet after a long day can ease aching feet. The theory of a foot massage is simple enough, but the art of doing it correctly is far more complex and precise. The force used must be carefully directed to a targeted nerve on one's foot. And because each part of the foot is linked to another - sometimes distant - part of the body, the effects of a foot massage can be extended into muscles and organs as well. While there is a variety of DIY foot massage equipment for use in your own home, the benefits described below are only present when the massage is delivered by a professional massage therapist.

How does foot massage therapy affect other parts of our body? Here are just a few ways.

Linking directly to your heart is your 4th toe. Pain experienced when pressure is applied to this region can be an indication of a problem that needs more attention.

When the base of your 2nd toe receives pressure during a foot massage, your breathing is improved by the stimulation of your bronchial system.

The nerves located between your 1st and 2nd toes are targeted for the relief and prevention of headaches.

In contrast, the area of your foot located between and 3rd and 4th toes has a direct correlation to diminished eye stress and an overall improvement in one's vision.

During a foot massage, the therapist will pull and stretch the big toe to relieve sinus problems and the pain associated with them.

Relief from excretory system problems are treated with rotary pressure on the ball of one's foot.

Rotary pressure on the front of the heel directly targets any existing problems in the area of your genital glands.

Pulling a knuckle along the instep eases spinal pain and ultimately improves posture.

For most of us, our feet take the brunt of the wear and tear on our bodies on any given day. That's just one of the reasons why caring for them properly is so important. A foot massage by a trained massage therapist can address health conditions in a way most probably don't know. Following is an overview of just a few.

Need relief from the common effects of menopause such as hot flashes? A foot massage can lower stress, thereby reducing hormonal reactions.

Chronic pain in your feet and legs? A foot massage relaxes the muscles in your body completely and eliminates the pain.

Having trouble dealing with post-surgery pain? A foot massage can make the pain more tolerable by relaxing the affected areas.

High blood pressure? A foot massage can lower your blood pressure and make your heart healthier.

Are you or someone you know battling cancer? Foot massage therapy can battle the effects of cancer treatment such as stress, fatigue and nausea.

If nothing else, a foot massage will help melt away the day's stress, but consider all the other benefits associated with them when devising your ongoing plan for a healthy body.

by: Robert Reynolds

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