Melt Away Your Stressful Day But Also Relieve Chronic Pain Using The Best Massage

People in search of the best massage technique to suit their needs often find the task to be very daunting

. The wide range of massage therapy methods available can make finding the best massage confusing, to say the least. Add to that the fact that many massage therapists integrate several techniques into one session with a particular client, and finding the best massage suddenly becomes even harder.

So what factors do you need to consider when choosing the best massage for your personal goals? First ... the length of the massage ... the most popular massages usually last from 60 minutes to 90 minutes and are targeted to relieve stress and rejuvenate the body. Next ... you and your massage therapist will need to choose the right technique. Because there are so many to choose from, seek the advice of a professional to determine what the best massage technique is for the results you desire.

To help you with the process, below are some of the best - and most common - massage techniques available today.

The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.

Athletes often take advantage of the sports technique, which is the best massage choice for them both before and after a competition in pursuit of the best possible performance. It adds stretching to the basic techniques of a Swedish massage.

Trigger point massage is the best massage for sufferers of chronic pain. Relief is enjoyed as a result of basic Swedish massage treatments teamed up with warming the stretching movement for the tissues.

Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.

If you've just given birth, both you and your baby will benefit from the infant massage, which you administer yourself in helping to relieve the effects of colic and create better sleep habits. It's the best massage for you and your baby, as it nurtures a wonderful bonding experience.

Seniors who want assistance in dealing with the changes their bodies experience later in life feel the geriatric method is the best massage for their age group.

Women in various stages of their pregnancy find the prenatal method to be the best massage for both them and their baby. A good massage therapist can recommend the best treatment for each trimester.

If you need relief from pain at a deeper level, the deep tissue massage is best for you as the massage therapist uses deeper pressure on the deepest tissues to target the affected area.

Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.

There you have it; meet with your massage therapist to discuss the best massage technique for your special needs, then get busy improving your health!

by: Heidi Gleason

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