Memories can be beautiful or depressing – You decide!

Memories can be beautiful or depressing You decide!

We often hear about people who cannot remember things that happened in their lives and people who remember too much. All of us determine how much we remember or forget based on how much we think about these things.

If our thinking is more on positive, beautiful things then we will remember the wonderful times we spent with family members and friends. We will live happier lives. However, if we decide to think about the things that caused us grief, disappointment, harm and unhappiness that is what will manifest in our lives on a daily basis. The trick is to practice being happy.

Many people who have had loving families that endeavoured to give them happy lives often choose to identify with the one or two occasions when they were punished for wrongdoing by the parents instead of on the many happy events they shared. When this happens the individuals will then become depressed and often determine that no one loves them, that the friends and family they enjoy being with for many years now hate them.

Depression can set in as a result and their lives become miserable and empty. No consideration is given to the fact that their friends or family members may be experiencing difficulty in some area of their own lives and could be in need of support. It would better to communicate with family and friends to see if need help in any way or just to enquire about their lives.

The secret to enjoying life is balance. Began each day by thinking that you will be happy all day and you will be. If something happens that break the happiness, it will not last very long because your decision to be happy will override the incident that caused you to be unhappy and replace it with a memory or reason to be happy. If on the other hand, if you begin the day thinking about everything that can go wrong then most things will go wrong.

When most people reach the golden years they want to remember all of the things that they experienced during their lifetime and are often unable to do so. It is therefore important to celebrate the memories as you go through life rather than wait to do it at end when it is extremely difficult to bring those happy times to life.

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