Mend My Relationship - 3 Tips To Help The Healing Process

"How can I mend my relationship?" If you are asking yourself this question and are

currently enduring the emotional turmoil of a relationship breakdown, take comfort in the fact that many relationships can be saved. Here are a few tips to help you start the healing process.

#1 When a relationship starts to breakdown, your ability to see things clearly and make the right decisions is significantly hampered. Your emotions take over, and the tendency to say things in haste and take rash action is often overwhelming. One of the key components to successfully mending a relationship is to take a step back from the person involved. This is easier said than done when your emotions are running riot, but it is an essential step if you want to mend your relationship. This action will go against everything that you feel and want to do, but a break from the emotional chaos is what is needed to organise your thoughts and put everything into perspective.

#2 Once you have gained some space it is time to get your thoughts organised and assess yourself, emotionally and physically. If you are struggling to cope with your emotions and need some immediate relief, there is one method that will definitely help you. Exercise will release endorphins into your system, which will dramatically improve the way you feel. Exercise is obviously not going to feel like a top priority during this tough time but even a brisk walk will make you feel better.

#3 The next step is to take an objective look at the reasons for the relationship breakdown. If you want to mend a relationship, the key is to be 100% truthful with yourself about the reasons behind the breakdown. It does not matter who you may think may be at fault, this is not the objective of this exercise. The objective is to get to the core of the problem, not to lay blame for who did what.

by: Richard Breban

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