Menopause And Gastrointestinal Distress

Numerous women report that menopause comes along with gastrointestinal distress leading

to unpleasant signs and symptoms for example indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

During menopause, gastrointestinal bloating is induced when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants probably feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is developed by bacteria in the intestines. Sugar located foods frequently lead to the growth of this bacterium.

Poor digestion, a lack of lactose - an enzyme that breaks down food and liquids, can cause gastrointestinal distress as well. Gas distress can also be rampant during menopause due to lack of estrogen. Medical studies have advised that a menopausal woman's diet could be to blame - specifically too many high sugar food items including fruit, and certain veggies such as cauliflower, onion and broccoli that generate even more bacteria in already inflamed intestines.

Obviously your hormones might also be the trigger for bloating. For instance, progesterone in the proper doses has a relaxing effect, but in excessive doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.

Individuals who eat an excessive amount of proteins at once could cause bloating because the stomach can't digest it all. Enzymes that help digestion for example Beano aid in the intake of products such as soy that can have numerous good outcomes for menopausal women.

Herbs can be utilized to recover balance in menopause. You require to be certain on what stage of menopause you are in. Different hormone levels differ significantly from peri-menopause to menopause and post-menopause, and obviously your doctor needs to help you with these decisions.

For bloating as well as headaches and breast tenderness, a herbal tea that provides minerals in a dissolved form can assist. Minerals help your body handle waste loads as well as provide a great source of calcium. You are able to use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can increase the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort too.

The information in this article is for educational purposes only, and is not intended as medical advice.

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by: Alexander Tesla

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