Menopause Natural Cures And Home Remedies To Get Relief Naturally

Menopause is a period or the time when any woman stops having her menstrual periods

. It is one of the phases in women life. Every woman has to pass through this phase. It is not an illness or disease. While undergoing through this phase many woman experiences a different variety of symptoms. These symptoms are due to the hormonal changes which is associated with the transition through menopause. During the period of menopause the risk of heart disease increases as the level of blood cholesterol comes in the worst position. Many women often lose bone density also.

Due to the series of complex hormonal changes menopause occurs. Within the ovaries when the number of functional eggs decline in the number then menopause occurs. Some of the main symptoms of the menopause are Hot flashes which includes insomnia, palpitations etc., burning on urination and urinary Incontinence, changes in the shape of the breast, changes in vaginal discharge and also the pain during intercourse, gain in weight, changes in cholesterol level, can cause osteoporosis, after menopause increase in the risk of heart disease and few more.

Some of the natural remedies to cure menopause are:

1. Take 800 mg of evening primrose oil regularly three times a day. And drink 8 glasses of steam-distilled water.

2. Take 1 teaspoon ginseng root tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of don quai root tincture, 2 teaspoons of cohosh root tincture, 1 teaspoon of chaste tree tincture and 1 teaspoon of sarsaparilla tincture. Make a solution by mixing all the ingredients and take 3 dropperfuls a day.

3. Take 1 ounce of almond oil, one capsule of 1,000 IU of Vitamin E. Mix all the ingredients properly and apply this remedy inside and outside the vagina at least twice a day. It is an effective home remedy for menopause. It is used as vaginal dryness lotion.

4. To reduce the problem of menopause and the vaginal dryness, take 50 mcg of selenium, 10 mg of beta-carotene and 2000 mg of Vitamin C once a day. It will also help in improving the skin.

5. Take 1 drop of chamomile essential oil, 4 drops of sandalwood essential oil, 6 drops of rose geranium oil. 1 teaspoon of wine vinegar, 2 ounces of aloe vera gel, 2 ounces orange-blossom water and 800UI vitamin E oil (for this you can puncture a gel capsule with a needle). Mix all the ingredients and apply it in the vaginal area. Though this cream can be used as a toner or aftershave for man also. It will improve the appearance as well as nourish the skin.

by: Nick Mutt

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