Menopause and Yoga - Find Real Relief

After the symptoms of menopause are apparent to a woman

, there are many steps she can take to help ease these symptoms. At the top of that list should be exercise which is a great way to ensure proper blood flow, keep bones strong, lower cholesterol and blood pressure, and heal the body faster. If you haven't tried yoga to help with your menopause symptoms, it's high time you started.

Yoga has been around for thousands of years, evolving from the Veda, one of the ancient scriptural books from Indian saints and sages that taught that the Universe is one and that all religions are paths ascending the same mountain towards Eternal Truth. Of course yoga has changed a bit since being imported to Western culture, but the healthy benefits have still been left intact after all these years.

Yes, yoga has a spiritual aspect to it but you don't have to be too focused on that part of it to enjoy the health benefits. Learning yoga is quite easy to start, although there are many advanced stances and moves that can be learned with time. In the beginning learning the basic moves will more than suffice. The fact is that yoga is a great way to stretch the muscles, make them stronger, increase blood flow, and decrease stress levels.

Practicing the different positions of yoga, in particular Hatha yoga, can stimulate the organs of the body as well as keeping tissues and cells healthy with blood flow. When doing all of the bending, stretching, sitting, lying, and twisting of the body for long periods of time you will be amazed at the health benefits yoga can provide. In fact, certain poses have been said to stimulate different organs of the body. It is also about creating a balance both in the physical side and the spiritual and mental side of a person.
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Another wonderful benefit of yoga is the practice of improved breathing, which is certainly one of the main focuses of yoga. The breathing exercises are called "pranayama" and can be done while in a yoga position, or just a normal sitting position. Improved breathing techniques help to calm the mind, improve concentration, and of course relieve stress. All of these things can help with the symptoms of menopause, not only in physical health but the mild depression and irritability that sometimes accompanies them.

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at natural menopause remedies site and reading our massive article collection!

Menopause and Yoga - Find Real Relief

By: Doug Hart

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