Metabolism Or Calories Consumed? To Manage your Weight
Significant weight gain or excess weight isn't related to a low metabolism or even
a condition such as under-active thyroid gland, biologically known as hypothyroidism. Actually, it is very uncommon for excess weight to be linked to a low metabolism. Most people living with excess weight do not have a fundamental condition.
Nonetheless, it's been proven that a medical condition could be influencing your weight. Weight gain is more likely dependent on the balance of calories consumed versus calories burned. In other words, weight gain is due to metabolism, but to an energy imbalance; hence, the more calories you consume, the more weight you put on. Knowing such fact, how do you go about losing weight?
Before clenching on the issue, let's get an insight into the role and the functionality of our metabolism. The Role Of Metabolism Metabolism is the engine that burns the calories you consume. It is also considered as the scale that controls your energy needs. Let's make the explanation simpler to understandMetabolism is the process by which your body transforms food into energy. In the course of this biochemical progression, calories are combined with oxygen to liberate the energy your body needs to function.
The number of calories your body burns on a daily basis is called "total energy expenditure." There are three core factors that form your total energy expenditure.
These factors include food processing, such as digesting, absorbing, transporting, and storing the food you consume; basic needs; and physical activity. It is then quite obvious that in order to lose weight you will need to reduce the amount of calorie intakes. Many factors influence calorie prerequisites, including age, body size, composition, and gender.
As you may know, as you age, your metabolism slows down, and the amount of muscle tends to reduce and fat accounts for more of your weight.
Also, a bigger body mass requires more calories, whilst a smaller body mass needs less energy. Hence, the more muscle you develop in relation to fat, the higher your basal metabolic rate. Men more often than not, have less body fat and more muscle than do women of the same weight or age.
This explains why it is easier for men to burn more calories than women do, and expose higher basal metabolic rate. Indeed, your metabolism influences your energy requirements; your ability to modify your basal metabolism is limited.
However, it is the foods you consume and exercise program that eventually determine your weight. For a successful weight loss, you need to:
1. increase the daily physical activities to build muscle tissue
2. create an energy deficit by eating fewer calories
3. increase the number of calories you intake to be above your basal metabolic rate and below your total daily total break even amount
4. do all of the above suggestions this option is highly recommended Losing weight requires that you remain focus, dedicated, and motivated if you effort towards successful weight loss.
Many people may certainly find it difficult to get through these diet processes. Using hypnosis for weight loss may help the mental transformation.
I therefore recommend that you consult a
weight loss specialist in your area to help you get your head in the right place.
Metabolism Or Calories Consumed? To Manage your Weight
By: Esther A.
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