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Reframe your thinking

Reframe your thinking. Say your boss cuts you off during a meeting. Before you immediately jump to the conclusion that she's mad at you, consider that she might just be having a bad morning. "What you believe isn't necessarily the truth," Sokol explains. "The more you realize you can't fully know the motivations behind other people's behavior, the less you'll assume it's about you, and the more confident you'll be." christian louboutin Spin the situation. Instead of focusing on your fears when, for example, you have to speak in front of a crowd, think of the benefits you'll reap from the experience, like showing off your knowledge and getting better at something that's difficult for you. "Listing as many advantages as you can will give you the motivation to excel," Fox says. Christian Louboutin Pumps Sleep on it The best way to take the cranky out of your day? Grab a little nap time. In a study from the University of California at Berkeley, participants who took a 60- to 90-minute snooze were more receptive to happy facial expressions than people who didn't nap. Furthermore, non-nappers were more reactive to negative emotions, suggesting that being well rested helps us modulate our feelings. Sweet dreams, indeed. louboutin sale The plot, which includes Jacobean excesses such as cannibalism, murder, usurpation, necrophilia, and revenge, self-reflexively centers on an international film crew following the rules set down in the Dogme95 manifesto of filmmaking to produce what Figgis has called a sort of 'period punk' adaptation of John Webster's Duchess of Malfi in Venice.3 Christian Shoes on sale

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