Migraine or Headache Symptoms and Great Home Cure for Migraine or Headache
Migraine or Headache Symptoms and Great Home Cure for Migraine or Headache
Migraines are disable headaches that most likely stem from problems with the nerves and blood vessels in the head. Migraine headaches typically last from 4-72 hours.
They may occur as often as more than a few times a week to only once a year. People who have migraines are called migraineurs.
Headache is one of the most recurrent of human discomforts. In today's life headache is a regular feature.
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Most of the times a headache are more of a nagging nuisance than an indicator of a serious problem. But, in some cases the headache does warrant more serious attention as it can be the indicator of a little significant problem.
Migraine headaches are one of the most general problems seen in emergency departments and doctors' offices. Migraines are due to changes in the brain and neighboring blood vessels.
Migraine headaches typically last from 4-72 hours and vary in frequency fromdaily to fewer than 1 per year. Migraine affects about 15% of the population. Three times as many women as men have migraines. More than 80% of people with migraines (called migraineurs) have other members in the relatives who have them too.
Flying overseas to wine and dine clients may sound like a glamour job, but Terri Burchfield didn't feel very stunning when her head was throbbing and she was running to the bathroom to throw up.
"I was expected to go to dinner with associates and clients," says the 41-year-old McLean, Va., resident and former Wall Street investment banker. "I was in such pain and so nauseous. The last thing I wanted to do was eaten and converse for hours with important clients. But I had no choice, I just had to get from side to side it."
Burchfield is one of about 30 million Americans who suffer from migraines. According to the American Council for Headache Education (ACHE), 1 in 4 U.S. households has at least one person who has migraines. And 3 out of 4 people with migraines are female.
Migraine or Headache Treatment
Diet:
Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.
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Drink more water as well as eat more fiber, vegetables, whole grains, and vegetable proteins.
Prevention:
Avoid Direct Sun: Because migraine headaches are predominantly a pitta disorder, they are affected by the hot sun.
When the sun rises, its hot, sharp, penetrating rays increase pitta in the cardiovascular system and cause the dilation of the blood vessels in the brain, which results in the painful headaches. So avoid direct exposure to the sun.
Home Remedies for Headache
Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get a relief from headaches.
Aromatherapy has been found to be quite effectual in relieving the painful symptoms of a migraine attack. In aromatherapy, the most regularly used essential oils used for providing relief from migraine attacks include violet and peppermint.
These essential oils are helpful in easing stress, tensions and migraines. Do bear in mind that not all individuals find relief from using aromatherapy. Ginger is one of the most effective solutions to ease pain caused throughout migraine attacks.
It has a high content of anti inflammatory properties, which are beneficial in promoting blood circulation and relaxing the blood vessels.
Apply the paste of 3-4 cloves on the fore head.
A peeled and chop apple, with a sprinkle of salt eaten first thing in the morning, for at least a week will cure chronic headaches.
Make a herbal tea with 10-15 holy basil leaves (tulsi), 5-6 peppercorns and 1/2" ginger piece, powder. Keep in an air tight bottle. Take 2 pinches with warm water while a headache starts.
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