Mind And Muscle: Can One Improve The Other?

Author: Klint Newton

Author: Klint Newton

Can you improve your muscularity with a muscle and mind connection? The answer is definitely yes. Can improve your mind with your muscles? Indirectly, yes you can. Your mind is in control of your entire body and all of it's functioning. Your mind is also a thinking machine. Every thought, idea, impulse, or premonition that comes to you is due to your mind. Your mind thinks, therefore controls. Where is your mind? That's a million dollar question. Let's keep it simple and say that your mind is in your brain and is your brain. When you think about things, e.g. how much fun next Friday will be, what garlic smells like, or lifting a coffee cup, your mind is doing the thinking, and this thinking is affecting your brain. Your brain then sends an electrical impulse to make things happen. So if you think about drinking coffee, you can think about drinking it from the cup in your hand. Thinking this will naturally cause your brain to tell your arm to lift, your mouth to open, your throat to swallow... The most amazing part of this everyday thing is that you thought about what you wanted to happen; you wanted a drink of coffee. Your muscle and mind came together and did exactly what you wanted. Drinking coffee is something you do naturally, on a daily basis. It's not a stretch for your brain to make this happen. Building muscle, on the other hand, is a stretch. One reason it is so difficult to build muscle is because your brain is constantly telling your body that it doesn't want to grow muscle. Everything that happens in your body can be overruled by your brain. So if it thinks not gaining muscle is best, you won't be gaining muscle. There is no amount of overpriced supplement, crazy looking exercises, or wishing that you would gain muscle that will make your brain want to build more muscle on your body. The reason for this is because your brain is naturally hardwired to do certain things. Everyone is different, but for the most part, every person's brain tries its best to maintain homeostasis in the body. Basically, it tries to keep everything the same, it doesn't want change. Your body is simply geared toward survival. It is supposed to stay alive, and if your brain and body had there way, you wouldn't move or burn any calories. This brings up another point. Your body welcomes fat storage, but not muscle growth. Fat storage ensures that there will be energy for later use. Your body is happy to have an abundance of fat, and easily stores it. Your body does not want to have an abundance of muscle. Muscle actually burns calories, and your body doesn't want to burn calories, it wants to store them. So the equations look like this: Fat (body and brain want this) = Less calories burned +More energy for survival purposes Muscle (Body and brain don't want this) = More calories burned + Less fat stores (energy for survival purposes) Obviously, what your brain/body want, and what you want are actually the exact opposite. What to do? You may be thinking that you can't control what your body does. You can't make it stop storing fat or make it grow muscle, that's true, right? It's not that black and white, you have more control than you think. Obviously nutrition and physical activity have a huge role in how much fat is used, and how much muscle growth is stimulated, but there is more to it. Your thinking can actually change your body's amount of fat and muscle. Its really not so far fetched, if you think about it. Remember, everything that happens in your body, originates in the brain. Your brain is central command. It tells your body what to do. Sometimes you have direct control over what happens. You can move your arms and legs to play sports. You can also train yourself to move your body to play those sports better. Moving your body around is one thing, but you want to know about building muscle with your mind. How can I build muscle with my mind? My body does it automatically, and I have no control over it! That is true. Muscle building is an automatic process for your body, as is pumping blood, and breathing. Think about it for a second. Try to stop breathing for 5 seconds. Start now. 1, 2, 3, 4, and 5. You can do it. You just did it. Breathing is something your brain does for you automatically, but you can actually control it. So, some things are automatic, but you can control them. You controlled your breathing by simply thinking about it. You are either thinking that changing your breathing is no big deal, or you might have just had a Eureka moment. Is it starting to come together? Let me explain a little deeper. By the way, the best and only thing available about this topic is Klint Newton's Mental Edge Muscle Building program. It covers all of the physical and mental aspects of gaining muscle. How you control something like breathing? How do you control something that is automatic? You practiced and trained yourself Obviously, you can change your breathing rate by thinking about it, you have trained yourself to be able to do it. You can also learn and train yourself to grow muscle. It takes more practice and training, but it can happen. The first thing you have to do is learn how to do it. The only thing that is required is that you have to make your brain want to build muscle. You change your brain by the way you think. Your muscle and mind are connected; building muscle doesn't happen by accident, It all starts with a thought.About the Author:

If you're thinking that you want to know the best way to gain muscle, you need to check out Klint Newton's Mental Edge Muscle Building Program. You can download his 7 Part muscle building guide for free.

POST COMMENT

Mind Over Muscle: Can You Build Muscle With Your Mind? How To Build Huge Trapezius Muscles With New Trap Exercises Strategies for Building Muscle - How to Build Chest Muscle Fast with Dumbbells Confound Your Relatives With This Simple Headache Cure The Ultimate Muscle Meal Plan Sensible Ways to Lose Fat and Gain Muscle Learn How to Lose Fat and Gain Muscle to Achieve the Look You Want Build Muscle And Burn Fat - Top Two Secrets To Building Muscle And Fat At The Same Time How To Lose Fat Build Muscles Fast Lean Hybrid Muscle - Elliott Hulse Lean Hybrid Muscle Review Lean Hybrid Muscle - Fat Loss Muscle Gain Diet Lean Hybrid Muscle - Build Muscle Lose Fat Look Great Diet for Fat Loss and Muscle Gain