Modify Your Bad Eating Habits

This new study might lead to confusion among health buffs always in search of the

latest health trends and knowledge, me myself, is not a huge fan of carbohydrates but I certainly consume reasonable amount of healthy carbs such as whole grains, brown rice and other sources of complex carbohydrates. The reason that fish oils are so important is that your body cannot manufacture these fats so they must come from what you eat and over 90% of the population is thought to be deficient in them. In fact, not even the best fresh fish species are ideal today because of the sheer amount of toxins they contain.

Have you been listening to the Super Food Experts expounding the Health Benefits of certain foods that are powerful enough to reduce your cholesterol as well as reduce your risk for Heart disease? As a healthcare professional, I have seen and believed in the benefits of certain drugs as prescribed by physicians. Nutrition is 80%-90% of a sound health plan. For many of us, especially women, this will mean a total radical change in our relationship with food. Like the alcoholic with their dependence on alcohol, the drug addict with their drug of choice, the codependent couple, the gambler with the casino .The foods that we consumed should ensure that the body is provided with a balanced nutrition. A balanced diet provides you with sufficient energy and nutrients. We therefore need to follow a healthy approach to nutrition.

My parents always told me about when they grew up, you know those "well when I was your age" stories that seem to always be blown out of proportion. These stories always seem to be trying to make us look bad, you know like "when I was your age I didn't get new clothes, I had to wear hand me downs." With the invention of the TV tray to accompany the TV dinner, more Americans are finding ways to multitask while eating. These days, our environment makes it is easy to find a way to eat on the go. Cup holders are conveniently placed in our front and back seats, drive-thru service is available at many locations, You may also have heard that eating 5-6 nutritious mini meals a day, or a healthy snack between meals will keep your metabolism in a calorie burning mode. Here's something I do to combine the two. It tricks my mind into thinking I'm actually "snacking" on something like a bowl of chips.

by: Ethan Hangs

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