To have a most successful attempt at weight loss, you need these tips:
(a) Join a weight loss club You may need to join up with other people that have same goal. You may discover that there are many clubs that are springing up these days exclusively for weight loosers. Find out if you have a similar club in your neighbourhood and join them. Now it gets better when you see other people like your very self-loosing great weight. Nothing challenges more than that and it serves to jerk you up and to make you to be very interested in the program. The greatest motivator for weight loss is interest. Once your interest is highly kindled in what you are doing, then your program has more chances succeed.
(b) Get some needed support It sails better to have some close family members support you. You discover that when there are close friends and relatives cheering your achievements, you would work harder.
(c) Go for targets that are achievable It would be good for you to set targets that you can meet and even surpass as this would give you some form of joy and encouragement that you might not get from another person. Some persons place targets that are not possible to achieve. By the time you set to loose 7 pounds a week and by the end of the week you see that you barely lost 2 pounds, you might get disinterested in the whole project and you may back out but when you set to loose 1 pound of body weight in a week and by the end of the week you achieve 2 pounds, you would be elated and most likely to continue.
(d) Dump the fad diet and go for calories most stories you read on fad diets are never realistic. If you want to achieve reasonable weight loss, get down on the calories, work it out burn them. Jogging or walking for half an hour in the morning before you prepare for work in the morning is more realistic than telling you to eat only vegetables for life even when you are not ready for it.