Moringa A Tree Of Life And Enormous Benefits For Health

Not like ordinary leaves, they are rich in nutrition value that is hard to believe for someone seeing it first time

. Its leaves contain

7 times the vitamin c of oranges

4 times the vitamin A of carrots

4 times the calcium of milk

3 times the potassium of bananas

7 times protein of yogurt

Its really hard to believe. With such enormous value it is not so common in some areas, due to its non availability. Its actually more like a multi vitamin and mineral plant growing at your house. The word moringa is taken from a Tamil word. It has many species and most commonly cultivated type is M. oleifera. Its a multipurpose tree and cultivated throughout India, Sri Lanka, Pakistan, and Bangladesh, Philippines, Africa and many more regions nearby. This tree best grows in dry areas and it loves heat and sunlight; therefore it cant bear freeze and snow. Its actually a blessing in disguise and oasis in dessert as it is commonly found in dessert. It grows well in dry and sandy soil of desserts and can be cultivated with rain water with use of any specialize cultivation techniques. In fact it is in real terms, tree of life for people and animals living in dry areas where not much food is available. It is used in numerous applications around the world and it is preserved by canning and exported to those areas all over world where it is not available. It also has countless application in food and a wide variety of recipes are prepared from it. Most of its parts are edible and include; Drumsticks (immature seed pods),

Seeds and oil from seeds, Leaves and roots

Drum sticks are mostly consumed in Asia and Africa, while leaves are consumed in India, Sri Lanka, Philippines, and Africa. In whole plant leaves are most nutritious, being highly rich in vitamin, protein, calcium and magnesium. When properly cooked contains more calories and nutrition then normal food. Its seeds can be enjoyed as pea or roasted like real nuts as they contain vitamin C and minerals, while its oil is edible also known s Ben Oil. Scientific researchers are in progress to unveil its more true benefits, nutritional values and its affect on human life. Now a days its intensive cultivation is in progress. Besides its benefits on human health it can also be used as livestock fodder and results in weight gain and more milk production

.

by: Moringa

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