Sinus headache pain is one of the most unpleasant experiences you may have
. The pain is unbearable and it feels like someone is splitting your head into two parts. There are number of ways for sinus headache relief and you may get information about this in www.sinusheadachereliefcenter.com.
There are several approaches in treating sinus headache pain. Below are some of them:
Sinus troubles are often brought upon by excessive dryness in the air by air-conditioning or dry heat. Because of this, it is suggested to use a humidifier. Sinus problem occurs most of the time at night so it advised to turn-on the humidifier while sleeping.
Antibiotics such as ibuprofen and decongestants are used for sinus headache relief remedies. Make sure to consult with your doctor before taking any types of medication.
Drinking ginger tea, chamomile tea, and peppermint tea also relieves sinus headache.
Jalapeno peppers are also one of the sinus headache relief remedies. Within two minutes after eating the jalapeno pepper the sinus starts to drain and the sinus headache will subside.
Inhaling peppermint steams also relives from sinus headache, the peppermint act as decongestants. Mix one teaspoon finely ground cinnamon, one teaspoon water and apply on the forehead. It is very effective in headache due to exposure to cold air.
Common homemade sinus headache relief remedy is by creating a steam tent for your face.It is done by leaning over a pot of steaming water and placing a towel over your head which helps to keep the steam in. Inhaling the steam for 5 minutes will help to thin the mucous and relieve a sinus headache.
When you have sinus headache, avoid irritants such as cigarette smoke, perfume and other chemicals. Dehydration causes sinus headaches so make sure to drink lot of liquids. Keep a bottle of water with in your reach so that you can take continuous small sips.
Fried food and dairy products cause congestion and dampness in your body. Be careful if you are on any type of supplement or medication as they may adversely interfere with this, or any, home remedy.
If after trying all the remedies mentioned above didn't work and the headache is consistent after months then go see a doctor as surgery may be the last resort for sinus head ache.