Mp3 Meditation: Meditation Healing Made Easy

Mp3 Meditation: Meditation Healing Made Easy

Perhaps the most striking aspect of meditation is its link with healing. For centuries meditation has been used to heal the body and the mind. MP3 meditation allows you to target specific areas of your life/body/mind where you feel you need healing.

The meditation downloads are tailored specifically to heal or nourish one area of your life. The basic technique used to do this is with the gentle entrainment of brain waves through the sounds of Binaural, Monaural or Isochronic tones behind a soothing soundtrack of waves, water, rain, wind and music. The tones mentioned above sound something like the whoop whoop whoop of a slow ceiling fan. They produce a verifiable change in the brain waves very quickly. Google them to see proof.

I have been meditating on and off for years and I must say that I was not very good at it. Too often I would meditate with my mind wandering from subject to subject, occasionally being interrupted by the thought "Don't think!" The harder I tried, the less it worked. My ankle hurts. Is it cold in here? What will I do on the weekend?

By using mp3 meditation downloads to create a deep meditation state, it becomes almost instantly possible to access the healing qualities of meditation without any effort. And that is really the point. Meditation should be without effort. Even more interesting, it is possible to get mp3 meditation downloads which can specifically target the areas you wish. I have used these downloads for such specific areas as ESP, chakra healing, lucid dreaming and stress release. The soundtrack seems to capture my conscious mind, keep it amused and quiescent, while my unconscious mind surfaces and finds expression.

Instead of waiting and trying to find the peace within, the meditation downloads almost immediately quiet my mind to the point where I am no longer thinking "Don't think." Easily. Automatically. Without effort. For a beginner to meditation like me, that is truly a step forward.

This has changed my meditation practice. Before, I must admit, meditation was a chore. Something I should do because it is good for me. Now, it is a gentle pleasure to watch without thought the colors behind my eyes. The ever changing waves of energy, some like auroras, some like spikes of ruby, which flow through and about me. The meditation healing seeps into my mind and body.

Without a doubt, from my personal experience, I can say that the mp3 meditation downloads are a direct path to simple meditation healing. They will change your mind.

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