Mp3 Meditation: The Evolution Of An Ancient Art.

MP3 meditation using meditation downloads to entrain the brain into a peaceful

, meditation state is a relatively new evolution of an ancient art. From time immemorial, meditation has used gongs, chimes, bells, chanting, music and rhythm to assist in achieving a deep meditation state. It is said that om is the underlying hum of the universe. The sum of all the vibrations of energy and matter. Sound has always been a crucial element of meditation healing.

By using MP3s to create a deep meditation state, the inner chatter which we all have running through our minds is made quiet without any effort on our part. This is especially true for beginners meditation. Without effort, and that is entirely the point, our minds are trained for quietness that we may access the mysterious outer within us.

When I sit alone in my darkened room trying not to think, sometimes staring mindlessly at a candle flame, my mind flits from thought to thought. What will I watch on TV when my meditation is over? Do I have a lot to do tomorrow? I can"t believe what my brother said! And mostly, how much longer do I have to meditate?

Mp3 meditation downloads use Binaural, Monaural and Isochronic tones to induce a deep meditative state. A repetitive tone in the background to a soundtrack of water, waves and music, that captures my conscious and allows the unconscious mind to surface and find expression.

I find that using meditation downloads my minds quiets almost immediately. My awareness of my body and my thoughts wash away like lines in the sand of a beach. My mind empties of thought as I listen to the sounds. I am no longer thinking "Don"t think."

This has changed my meditation practice. Before, I must admit, meditation was a chore. Something I should do because it is good for me. Now, I look forward to meditation. To the colors behind my eyes, the ever changing waves of energy which flow through and about me. The meditation experience is now something I look forward to experiencing.

Without a doubt, from my personal experience, I can say that the mp3 meditation downloads are a very useful aide to both beginners meditation and for the more experienced. They will change your mind.

by: mpk10

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