The Meditation Secret Of Celebrities

What do Richard Gere, Madonna, Danny Glover and Halle Berry have in common

? They are all undergoing self healing through the process of meditation. They all testify that this procedure helps them alleviate or even totally eliminate aging, stress and diseases in their body. If you are not convinced, just look at the way the celebrities look and you can be sure that the method really does work.

Look into various websites and search on how Jessica Alba delivered her baby. You will find out that, unlike most mothers out there, she was able to deliver her baby without making any noise. In fact, she delivered her baby without even uttering a sound. The answer lies still in practiced meditation. It is through meditation that she is able to control her physical body as well as her emotions.

Meditation as an alternative way of healing is not at all new. There are many people already doing this practice long before it became a fad in the celebrity world. Meditation actually started in the East part of the world. Since then, the western world has embraced it as well.

Some thetahealing practitioners are able to rely on this method alone in terms of self healing. Others use this method in order to compliment modern medical treatments. Studies prove that the brainwave enters into alpha or theta state whenever a person meditates. Doing this helps in the improvement of the immune system.

Thetahealing is not the only kind of meditation. There are other meditation methods you can try that are a lot easier to practice, especially for beginners. In the western world, Reiki is a popular method used as well as the Divine Energy Meditation.

Thetahealinginvolves the state of the brain when you are in between waking up or falling asleep. In order to control your theta, you have to try and prolong your theta experience as much as possible. The more you can prolong being in theta, the more self healing you can accomplish. Perfecting this method will take you months of practice but it will be worth it in the end.

by: Thomas Fincher

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