Muscle Stretching Exercises - How Much, When, and How Strong?

Muscle Stretching Exercises - How Much, When, and How Strong

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Ballet dancers, cheer leaders, ballroom dancers, and those in contemporary dance classes all work with muscle stretching exercises. This naturally involves tension release including myofascia, and nerve paths which can hold their own tension. Not stuff everyone just knows about. But it is easy to learn. Stretches that can be done at the dance studio, at the office space, and in your own home, with expert guidance, are now available to all.

The thing is, you can really keep this simple. For instance. if you are a beginner or returning dancer in adult ballet classes, you need to get more flexible. (Unless you are one of the lucky ones, just "born that way"). So you need a routine to follow, maybe on a DVD, that you can do at home, on the days you don't have class, and maybe even at your office chair when you have a break.

Something gentle, that affects the muscle tissue, myofascia (the "wrapping" around all your soft tissues), and the tough thick nerves that many people picture as ethereal electric currents, running through the body. Even if your muscle tension is emotional, spiritual, or even more ethereal, it is in your body, right?

Did you know that if you relax and stretch your cranial and neck muscles that your lower body muscles will be more flexible? A muscle stretching routine especially designed for both the professional and home-study groups in ballet/sports/fitness/cheer leading, proves to you that this is true.

You just have to do it to find out.

When the top experts in movement anatomy put together a regimen that WE can do, every dancer and cheer leader, and adult ballet beginner should grab it. It is gentle, easy, with built-in injury prevention.

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