Muscles: How Do They Grow?
If you don't have any knowledge of carpentry, can you build a house
?
The simple answer is "no.".
As they say, knowledge is power, and to be able complete any task satisfactorily, you should have, at the very least, some rudimentary know-how of the task at hand.
Your new mantra should be "Work smart; not hard.".
Yet, even as thousands of bodybuilding devotees flock to gyms all over the country everyday, trying to build muscle and lose fat, they all ignore this simple mantra.
To verify my statement, just ask any of them a simple question: "How do muscles grow?" All you'll get in response is a blank stare. "They will look back at you with a blank stare.
Bodybuilding isn't an art, it's a science.
Now, don't get worried; you don't need a doctorate in biology to build big guns, but knowing the basics of how muscles grow will help you to efficiently meet your muscle building goals.
How do muscles grow, then?
To start with, muscle building is actually a very complex process and involves a vast number of steps, biologically speaking.
All you need as a bodybuilder is an understanding of the basic concepts of muscle growth.
So, how do muscles grow? Let's take a look at the science behind the art. Let us find out.
Keep this in mind as you train: Keeping you alive and healthy is the single most important function of every process and action that goes on within your body.
When it comes to Mother Nature, in fact, we humans have just one purpose: to pass on our DNA and procreate.
Yep, that's all there is to it.
So exactly how do muscles grow?
We are the result of millions of years of evolution, and the human body has evolved to create natural alarm systems that sound in response to stress, to be able to ensure our survival.
Think about how you feel hungry if you don't eat, how you feel thirsty if you don't drink, how you feel pain when something hurts you, and how you tan when you are exposed to the sun; these are all instances of the natural alarms going off.
Muscle building should be viewed similarly.
In scientific terms, the muscle building process is called "hypertrophy.".
At the gym, you stress your muscles by lifting weights when you work out.
With every repetition you perform, your muscle comes closer to failure, which is the point when your muscles will "give out," and you won't be able to do any more repetitions, however hard you try.
As your muscles reach the point of failure, these reps create what are known as "micro-tears," which are deeper and deeper inroads into the muscle fiber.
What this actually means is that you're inflicting damage on the muscle fibers and breaking them down.
When the body is damaged, the survival system will kick in, and the body will react by repairing the muscles.
The repair process starts when the stress ceases, or when you stop working out.
Since the body is trying to keep you alive and healthy, it will rebuild the muscles bigger and stronger, to be able to protect itself against the same threat again.
Resistance training causes micro-tears, and the body's natural evolutionary response is to repair the damaged tissue, which leads to increased size and strength.
Understanding this concept may seem simple, but it's very important for muscle building success.
Muscle building happens in the same way that the body forms calluses on the skin when it is overused.
Muscle tissue is the equivalent of a callus for the body, and it keeps growing with constant use.
How do muscles grow then?
For the process of muscle building to kick in, your body must perceive the weight you lift in the gym as a threat to survival, as a result of which it will initiate a process of adaptation designed to help it cope with this stress.
Let me stress this one more time: Your workout must be perceived as a threat to the body's ability to survive and cope.
So now you see why a nonchalant attitude will not do you any good in the gym.
Only when your workout is intense, will your body perceive it as a threat.
Muscles: How Do They Grow?
By: chris smith
Muscle Gaining Secrets Rapidshare Muscle Gaining Secrets Forum Are Fat Burners Truly Safe ? Tacfit Commando Review - Scott Sonnon's Military Fitness Program Review Fitness First Australia Head Office Muscle Gaining Secrets Torrent Jason Ferruggia Muscle Gaining Secrets Torrent Jason Ferruggia Muscle Gaining Secrets Review Jennifer Nicole Lee Fitness Model Program Reviews True Fitness Involves More than Daily Workouts Jason Ferruggia Muscle Gaining Secrets Pdf Fitness Boredom Improving The Appearance Of The Empty Spaces In Your Building