Must know beginners bodybuilding diet tips and advice
Must know beginners bodybuilding diet tips and advice
If you're looking for bodybuilding diet tips and advice you've come to the right place. In this article I am going to give you three must know bodybuilding tips for getting big fast.
Must know bodybuilding diet tips and advice
1. Eat healthy fats with every meal
Your diet should consist of about 30% fat. Getting 30% of your intake from fat is critical for increasing testosterone levels. The easiest way to do this is to simply start including more olive oil and fish oil into your meals.
Not all fats are good and trans fats should be avoided at all costs. Trans fats are artery clogging fats that are formed when vegetable oils are hardened into margarine or shortening.
It is found in many other foods besides margarine. Trans fats are also found in French fries, fried chicken, doughnuts, cookies, pastries and crackers.
2. Eliminate sugary beverages and beverages with empty calories
To promote extreme muscle gain you should eliminate all sodas and sugary beverages. These beverages have zero nutrient value. Don't think that you can just drink fruit juices, these juices are loaded with chemicals and sugar and should be avoided.
When you are bodybuilding the only thing that you should be drinking is water, low fat milk and a few cups of green tea a day.
3. Eat whole foods 60% of the time and protein shakes 40% of the time
Instead of taking supplements you should put your efforts into following your meal plan, training properly and getting enough sleep. You will be amazed at the results you see.
Unfortunately most people's lives are far too hectic and unmanageable to do this. Real food is always better than protein shakes, but if you must take protein shakes don't take them for every meal and try not to go over 3 a day.
Follow the above bodybuilding diet tips and advice for maximum muscle gain.