My Back Hurts! Lower Back And Hip Pain? Not Much Longer!

My Back Hurts! Lower Back And Hip Pain? Not Much Longer!

Lower Back and Hip Pain is very common, too common you might say.

Just about near everybody will have some type of low-back pain and soreness at some time in their live.

Some even cope with lower back problems almost every day.

This is a pity, because its not necessary by far.

This kind of injury can be prevented and fixed easily if you have the right info.And you will, after reading this article.

I say itseasy to fix and it is ... if folks do nothing about it though, this can deteriorate to a serious condition in time.

Thats why I recommend you waste no time and get cracking right away!The approach as outlined here has been effective in numerous cases: it works, for anybody.

If you use these tips here you got the best odds at improving --and probably even curing-- your lower back problem

Were looking at three basics:

1.Strengthening the Lower Back

2.Stretching Low Back Structures

3.Improving the Hips Dynamic Flexibility

Sumo Squats

These are wide stance (1.5 times shoulder width) full squats (meaning to go ALL the way down)

To bottom-out fully is imperative, that will dynamically stretch the adductors and rotators of the hip.

This exercise is incredibly effective for avoiding low back trouble and will help fix it should it occur.

Special Hip-StretchesHere are the most important ones:

1. Hamstrings

2.Psoas

3.Piriformis

They are kind of hard to explain, I will probably make some photos/a video soon.

Increasing Lower Back StrengthThe Eccentric Back Extension is one of the best exercises in this regard.See the pictures below:

Starting Position:

Mid Position:

Finish Position:

You might want to start with 5 kg (11 pounds) and 3-5 sets of some 10-15 reps.

If you follow these tips I dont see why your back should not be A-OK in no time flat!Give it around 8-12 weeks at the most and any and alllower back and hip pain should be fully rehabbed.

From here on in you might definitely want to maintain flexibility three times a week is good and strength: here just once a week will do it.

It can be --and usually is-- as simple as that!

Thats all you need, hopefully you will be back on your feet right soon, I sincerely wish you Good Luck !;-)

See you in a bit!

Mark

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