My Top Tips For Losing Weight And Keeping It Off!

If a weight loss program sounds too good to be true then it probably is! There are

so many false promises out there that it is easy to be seduced into thinking its the answer to your weight loss problems. The fact is you simply cannot lose weight by just drinking a potion or taking a pill and you certainly wont lose weight by doing just 5 mins of exercise on some new piece of equipment that is being advertised. If you want weight loss and want to keep it off you need to have the right mindset to start with. Losing weight then keeping it off and being healthy is something that you want to have for life.

The worst thing you can do for fat loss is to go on a starvation diet. The only thing you will lose is valuable muscle (which actually helps you with fat loss) and loads of water. The result being that you will just put back on the weight plus more! So tell yourself now, no more starvation diets - the are bad for your body and you wont lose weight!

Never skip breakfast. Yes, you've heard it before and probably were told this endlessly as you were growing up, but your mother was right! Eating a healthy breakfast will set you up for the rest of the day both in terms of energy and mindset for eating well.

It is important to get a variety of nutrients at each meal. You should include protein, carbohydrates and "good' fats at every meal. When eating vegetables makes sure you choose a variety of coloured vegetable to ensure a variety of vitamins and minerals.

Are you doing weight training as well as cardio? It is so important for both men and women, yet women in particular avoid training with weights for fear of bulking up. Women cannot get huge muscles because they do not have the hormones required for muscle bulk. Instead, weight training is a secret weapon when it comes to fat loss.

Cardio training is really anything that makes you huff and puff. It is essential for your heart and lung health and is a great way to get those feel good endorphins happening. There is no value to doing endless hours of cardio hoping for weight loss. Instead incorporate interval training into your routine for better fat loss.

Whereas any exercise is good exercise you should be aiming to include exercise for at least 1 hour a day. This doesn't mean you have to go to the gym each day. You can choose to do some outdoor activities or mix up your training with a walk or bike ride so you don't get bored. Exercise is a science so don't ignore the importance of getting some expert help when you need it. A trainer can quickly spot the areas you need to work on and give you the best exercises to suit your goals so you wont be wasting your time doing the wrong exercises.

Keep it simple when it come to fat loss! Dont get bogged down reading too many manuals or trying lots of different weight loss products. Instead, focus on health, unprocessed foods and include exercise in your daily routine. Yes, it really can be that simple to lose weight and get more energy....for life!

by: Jill Edmonds

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