Nail Care Tips 101
All women love to have fresh and healthy nails as they are one of their beauty parts
. However, taking good care of your nails is not easy. Let's check out the comprehensive information below for your better nail care!
The vitamins for your nails Nails are made up of keratin, a protein form. In order to grow long, beautiful and healthy nails, there are certain necessary vitamins needed for it. These vitamins will help you prevent problems such as iron deficiency. Here are the most recommended vitamins for your nails.
Proteins
As keratin, a protein type, constructs and strengthen your nails. Keratin rich foods that you should add in your meal are eggs, red meat, chicken, etc.
Calcium
Strengthening your nails, calcium helps you prevent fragile problems. Milk, cheese, almond, etc. contain a large amount of calcium.
Vitamin A
Lack of vitamin A causes them to become brittle and dry. You can supplement vitamin A by consuming carrots, sweet potatoes, milk, etc.
Vitamin B12
Vitamin B12 promotes your nail colors and growth. If you find your them darker, you are lack of vitamin B12. Tuna, yogurt, beef, eggs, etc. can help you to solve the problem.
Zinc
If there are white spots appearing on your nails, you may cope with zinc deficiency problem. Crabs, chicken, peas, milk, yogurt, etc. could improve the situation.
Common nail care tools and products you should have:
1. Nail clipper
2. Nail filer
3. Orange wood stick
4. Cuticle clipper
5. Nail buffer
6. Nail polish
7. Top coat
8. Base coat
9. Cotton balls
10. Nail-polish remover
11. Cuticle cream
Quick and easy nail care routine
Step 1: Cut and file your nails to your desired shapes
Step 2: Soak your hand into warm water
Step 3: Trim cuticles
Step 4: Moisturize your hands with cream
Some of the easy tips to take care of your nails
Always keep them clean
Unhygienic nails usually have problems as bacteria can attack easier. Keep cleaning the cuticles and filing them for healthy nails. Consume healthy nail nutrition As mentioned above, vitamins are necessary for healthy and beautiful nails. You should schedule those foods in your daily meals for a better growth.
Keep them hydrated
If you usually use nail polish, choose those acetone-free ones to ensure your nail moisture. Moreover, drinking an adequate amount of water is another way. You can also try those natural oils before bed time.
by: Ewen C
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