Your local Nashville chiropractor will reduce the symptoms associated with tension headaches by addressing the cause of the problem
. He will use the chiropractic arts to correct misalignments in the skeletal system, which directly affects the smooth muscles as well, helping to release tension in the neck and shoulders.
Stress is the root cause of muscle tension and once the muscle tenses the circulation is interrupted and drastically reduced in the affected area, bringing less oxygen and nutrients to the nerves, muscles, ligaments and joints. Left untreated this situation can cause the actual vertebrae and joints to become misaligned due to the forces placed on them by the muscles.
A result of all these combined factors is tension headaches of varying severity. On occasion they are intermittent and in other circumstances they can become a constant companion, dramatically reducing the patients ability to enjoy simple activities. A chiropractic assessment will be able to pinpoint the cause of the problems and your chiropractor will then be able to alleviate the symptoms.
During an assessment the chiropractor will discover the cause of the problem and will be able to use varying techniques of physical manipulation to realign the joints and to relax the muscles. Painless and natural, patients usually experience instant relief from their symptoms.
The patient may require several follow up sessions to ensure that the new alignment is maintained. A rest period is advised during the recovery period directly after an adjustment, when inflammation is reduced and healing takes place. It is inadvisable to lift heavy objects or to do strenuous exercise for several days after an adjustment.
The Nashville chiropractor may well give you a series of simple stretching and strengthening exercises to perform after the initial rest period is over. This is done in aid of strengthening the supporting muscle structure to prevent future injuries. Bear in mind that chiropractics provides a natural method of pain relief that does not require the use of surgery and drugs to manage pain.