Natural Acne Solutions - The 3 Vitamins That Help You Fight Acne
Natural Acne Solutions - The 3 Vitamins That Help You Fight Acne
In the search for the best natural acne solutions, you may come across various forms of treatments that claim to hold the secret to eradicating your acne problems. These may be custom-diets, balms, specially brewed drinks or even creams, but it is important to recognize one thing all these treatments have in common. That common denominator is the infusion of essential nutrients, minerals or vitamins as part of the solution.
This article explores how 3 vital vitamins are used as natural acne solutions. They willplay a major role in helping your body regulate the most important functions that assist in battling acne. I call them the A-B-C of anti-acne nutrition precisely because, yes you guessed it - they are vitamins A, B and C! We will explore some fundamental facts about them, how they work internally and also how to best get the required amounts for your bodies.
Vitamin A
Vitamin A can actually be found in 3 major chemical forms, retinol, other retinoids and the carotenes (alpha carotene, beta carotene, etc). Without being too technical, they are simply the different forms in which Vitamin A exist, depending on which food source you absorb them from. This vitamin plays a plethora of roles, such as enabling normal vision function, maintaining bone metabolism, promoting good skin health and regulating antioxidant activity. So, how exactly does Vitamin A act as one of natural acne solutions ?
Well, certain forms of Vitamin A are believed to reduce not only the size but amount of secretion produced by your sebaceous glands (the glands that produce oil for your skin). Because bacteria rely on this sebum as its nutrition source, Vitamin A will reduce bacterial numbers by cutting off the food supply. A word of warning however, excessive Vitamin A consumption tends to cause over dryness of skin and in some cases, light flaky skin.
The best sources of Vitamin A would be bright coloured fruits and vegetables such as carrots, pumpkins and sweet potato. For an extra boost, supplement your diet with essentials such as eggs (nature's best source of protein), cod-liver oil, broccoli as well as spinach. Although I did mention the side-effects of excessive Vitamin A, rest assured that it is actually a rare occurrence and unlikely to be caused by over consumption of the foods listed above. On the contrary, Vitamin A toxicity can often be traced back to over supplementing with inorganic forms found such as those found in pills and other medication.
Vitamin B
Vitamin B is used as a second component on natural acne solutions. It actually consist of 8 separate vitamins that each play important roles in cell metabolism. In general there is B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamins). Phew, quite a list!
The primary functions of this group of vitamins are ensuring normal functions of immune and nervous systems, maintaining healthy skin and muscle tone as well as promote cell growth and division. As one of natural acne solutions, this is important so your skin is able to heal from severe acne scarring and to also allow inflammation caused by pimples to subside. There are so many ways to get your daily supplement of Vitamin B, so I'll just list the major groups of food that best provide you with your necessary intake - Whole grains, eggs, leafy green vegetables, legumes and poultry. These vitamins are only needed in very small amounts to maximize their effects, so as long as you ensure you have a good food variety, you should be fine. Otherwise, a good alternative is to take Vitamin B complex supplements in a liquid of colloidal form, for maximum absorption.
Vitamin C
The third component in Natural Acne Solutions is Vitamin C, it is a fantastic antioxidant and an absolute must for gorgeous skin, an absolute gem as one of natural acne solutions. Vitamin C is also known as ascorbic acid and is required for a range of metabolic reactions that are essential to our overall well-being. The RDA for Vitamin C is between 90 miligrams and no more than 2000 miligrams per day. Over consumption of Vitamin C is not a major problem, as Vitamin C has extremely low toxicity and the fact that your body is able to efficiently dispose of any excess. In fact, many nutritionist advocate the use of Vitamin C mega-dosing as a means of treating a variety of disorders.
As one of natural acne solutions, the most useful function of Vitamin C is as an antioxidant. Antioxidants fight particles called free radicals that ravage and damage your cells. Vitamin C helps to maintain healthy young skin by reversing the effects of oxidation of skin. Among the best sources of Vitamin C are oranges, other citrus fruits, broccoli, parsley, capsicums and strawberries. The kiwifruit is commonly known as a Vitamin C superfruit, containing at least 10 times the amount of compared to an average orange. So instead of drinking half a litre of freshly squeezed orange juice, why not consider one of these lovely fruits for your daily fix.
From this short piece, you can begin to see that various vitamins come from all different sources of foods. It can sometimes be confusing to remember which foods provide the most of any vitamin. However, rather than being stuck in confusion paralysis, embrace the fact that many of these dietary staples each contain a variety of different vitamins and minerals. Therefore, the key to having enough nutrition is to ensure that you have a well rounded diet that consists of enough carbohydrates (but not too much), a variety of fruits and vegetables and lots of water. A favourite trick of mine is to rotate the fruits and vegetables I have on a daily basis, thus giving myself the best chance of getting as many of the vital nutrients necessary. Why not do the same for yourself?
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