Natural Acne Treatments And Remedies

Many people decide to take a more natural path when it comes to battling acne

. Even though acne is a tough condition to deal with, natural home remedies can be an effective treatment. Natural home remedies do not only refer to topical lotions or homeopathic medication, but include stress and diet therapy.

Even dermatologists claim that some of the major factors that play a role in the cause of acne are stress and diet. Both stress and diet can affect your body, skin and immune system in a negative way. Therefore, it is rational to think that improving your body's overall health with natural acne treatments can help in the battle against acne.

Home remedies are effective for treating acne problems on the skin's surface. They can assist the body's immune system and help attack acne bacteria, swelling and redness.

Topical Treatments

The concept of using natural acne treatments and remedies to combat acne has been around for centuries. There are diverse methods and options you can choose from when addressing acne. Some of the natural acne medicines you can choose from are aloe vera, horsetail, lemon balm and tansy.

Sulfur lotion and kali bromium are two homeopathic substances that can also be used as topical acne treatments. Juniper essence and lavender can make great acne remedies as well. You can mix juniper essence in an olive base and massage the inflamed area and follow up with a soothing lavender water rinse and/or lavender cream.

Eating Right and Drinking plenty of Water

Changing your diet alone can be a natural acne treatment and remedy in itself. For this reason, doctors will often recommend diet changes along with dermatology treatments.

Simply removing certain foods from your diet can go a long ways for improving your skin problems. Avoiding foods rich in oils and iodine can be a great natural acne treatment and help you to avoid blackheads. Adding more foods rich in the vitamins that aid in skin vitality and elasticity is an excellent option as well. But, don't forget that getting the proper amount of water is also an important factor. You should get plenty of water.

Relieving Stress

Stress reduction alone can be an acne treatment and can sometimes completely eliminate acne. Getting the right amount of sleep and incorporating meditation, exercise, yoga, and/or aromatherapy into your daily life is also a sensible natural acne remedy.

Less stress can actually improve your immune system. A healthy immune system is vital to fighting off any type of infection including those associated with acne. By relieving stress you can also reduce the amount of stress hormones that can lead to acne breakouts.

Other Problems

Natural solutions may set you mind at ease if your child has baby acne. However, these cases should always be dealt with by a professional. Some natural products can lead to allergic reactions or irritation. So always test the treatment of choice on a small patch of skin to determine whether it's right for you.

by: Valerie Garner

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