Natural Blood Pressure - Homeopathic Remedies For High Blood Pressure

Hypertension is the medical term for high blood pressure

. The symptoms of high blood pressure include dizziness, headaches, fatigue, breathlessness, ringing in the ears, visual disturbances, and insomnia. This condition increases the risk for heart failure, heart attack, and stroke by increasing the strain on the heart and the arteries. Now, what are the different homeopathic remedies for high blood pressure?

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Number one: Eat healthy foods. One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet, such as the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension, which includes whole grains, poultry, fish, and nuts, and has reduced amounts of fats, red meats, sweets, and sugared beverages. Number two: Manage your stress levels.

Number three: Do not live a sedentary life. Exercise and engage in physical activity. It has been proven that men and women of all age groups who are physically active have a decreased risk of developing high blood pressure. In fact, people with mild and moderately elevated blood pressure who exercise 30 to 60 minutes three to four days per week (walking, jogging, cycling, or a combination) may be able to significantly decrease their blood pressure. Number four: Avoid smoking, as smoking injures blood vessel walls and speeds up the process of hardening of the arteries.

Number five: Use herbs. Garlic, for example, is regarded as one of the most effective home remedy in lowering blood pressure. Clinical trials have shown that fresh garlic may lower cholesterol levels, prevent blood clots, and destroy plaque. Another example is dandelion. This familiar herb is a popular home remedy for fluid retention. It helps lower blood pressure by way of gently increase the flow of urine. Last example is hawthorn, which is known as the best known botanical medicine for the treatment of mild hypertension.

These are just some homeopathic remedies for high blood pressure.

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by: Leslie Waler

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