Natural Collagen Stimulation - How You Can Naturally Produce Collagen Levels in Your Body

Don't you sometimes think life would be simpler if we could detect when we had shortages of any kind in our bodies and not have spots

, scars or even a trip to the hospital to remind us that our bodies are lacking something?

Our bodies behave like computers who need constant updating of antiviruses to prevent them from crashing. Our bodies too need us to update the nutrients in them to keep them functioning well and collagen stimulation is no exception.

Collagen is a protein naturally produced by the body; it's responsible for giving the skin elasticity. And like most nutrients in the body, collagen production gradually decreases as we get older and this leads to development of lines on the fore head and other parts of your body and wrinkles, a sure sign that you are not getting any younger!

We all know that we cannot stop the process of aging, but many of us don't really believe this. Well it is a fact and there is nothing we can do about that. The good news however is that we can put the brakes on the aging of our skin through collagen stimulation.

Collagen stimulation can be achieved in many ways including eating foods that can trigger the production of the protein in our body as well as applying skincare products that have ingredients that help arouse its production .

Avocado is a vegetable rich in vitamins A, D and E. It is also a source of mono-unsaturated fatty acids such as in palmitic and linolenic acid amongst others.

And that's not even the end of the benefits of this wonderful vegetable, scientific research have revealed that avocado oil can increase the collagen production in the skin.

So if your mission is to keep your skin young for as long as you are in this world then you should include avocados in your diet or use skincare products that contain avocado oil as an active ingredient.

Collagen stimulation in the skin can also be kindled by the intake of honey, yes good old honey. Honey is an ingredient that has been used and trusted by many people over the centuries because of its healing properties.

However not all types of honey have this ability. In particular, Active Manuka honey found in New Zealand has been proved to assist in natural collagen stimulation in the body.

Visit my webite below to discover several other natural skincare ingredients that have been proven to be catalyst in collagen stimulation.

Natural Collagen Stimulation - How You Can Naturally Produce Collagen Levels in Your Body

By: John Lexon

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