Natural Constipation Remedies

Constipation, also known as lack of regular bowel movements

, is a condition that causes extreme pain and discomfort. Thus, you can't blame those people who are often looking for constipation remedies to use for pain relief. Medically, constipation is not a sole medical condition; rather, it signals other medical conditions. Because of the pain and discomfort it causes, different constipation remedies are made available in the market, but still medical experts suggest dealing first with the root cause of constipation.

There are a range of solutions to people suffering from constipation. Both synthetic and natural constipation remedies exist, which act to target the numerous constipation symptoms that arise from this condition. Natural constipation remedies usually take a more holistic approach, considering that problems in the digestive and excretion systems of the body usually occur from external, rather than internal issues. As such, changes to diet are usually among the most profound of natural constipation remedies.

Such natural constipation remedies have the added advantage over 'man made' constipation drugs by being completely organic - so you know there is no side effect causing man made substances within them. This ensures the health and safety of your digestive system whilst it is passing the backed up waste from the body.

Such constipation remedies rely on naturally occurring ingredients to help free up the colon and digestive tract. Such ingredients for a natural constipation remedy are high in fiber, allowing the waste to be bound together and expelled from the system - rather than blocking any waste from getting passed.

Keeping your diet pure and simple is the best way to combat constipation. Consume foods that are high in fiber and focus on unprocessed choices. Fruits, fresh and dried are great for helping to resolve constipation. Add to that list whole grains, lentils, leafy greens, unrefined foods, bran, and honey - these are all high in fiber and will help to combat constipation.

Want a completely free natural constipation remedy? Eight glasses of water a day may be all that's required. Fluids do not equal water. Pop is completely foreign. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. These all force your body to expel more water.

One of the most basic ways to help in the fight against constipation is drink plenty of water throughout the day, this will break up the waste in your body and help you greatly. Another way I found to help me go is eating fiber, fruits and vegetables. These are all natural and will do wonders. I notices when I eat too much cheese I get constipated so that was gone, this may be one of your problems also. I didn't want to become reliant on laxatives because I wanted my body to correct itself you can say.

Natural Constipation Remedies

By: Keelin Orla

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