Natural Cures For Acne - Finally The Answer The Acne

Acne is a terribly annoying condition that afflicts most people in the world at some

point in their lives.The pain and physical effects of acne can be treated with varying degrees of success by different over-the-counter medications, but there are no cures available over-the-counter. As the interest in holistic healing grows, there is more pressure for natural cures for acne. The commercial products available are often very high-priced and ineffective, disappointing their customers.

A therapy for acne that's developed without a thorough understanding of the condition's root causes is likely to be as ineffective as all the other over-the-counter medications sold to treat acne's symptoms. One main cause of acne is the hormonal imbalance in our body that leads to active sebum glands. These glands are hyperactive; they will produce more oil on our skin that can get stuck in clogged pores. This first phase of the acne outbreak becomes visible when bacteria flourish in the accumulated oil, inflaming the skin.

Natural cures for acne include trying to regulate our hormones level. Our hormones level can fluctuate can a bit during our puberty years and that is why teens are more susceptible to acne. There are some adults, however, who also are afflicted by acne. Hormonal imbalance both in teens and in grownups can be caused by the diet.

Our diets include a great many chemical ingredients, additives and preservatives that aren't natural and can't easily be digested by our bodies. White sugar is one of them. The more sugar we eat, the more insulin our bodies create to help cells absorb it.

Excessive levels of insulin and androgen, another hormone, have been shown in scientific reports to cause hyperactivity of the sebum glands. Another reaction to excess levels of insulin is the overproduction of pro-inflammatory hormones like Progstaglandin E2. Excessive levels of insulin, therefore, directly lead to cellular inflammation.

One way to regulate insulin production is to avoid foods that have a high sugar content. Reducing the consumption of refined carbohydrates will also reduce the amount of sugar consumed. Carbohydrates are refined for the production of such foods as pasta, breakfast cereal and white bread.

Counteracting the pro-inflammatory hormones by eating foods that promote the production of anti-inflammatory hormones like Progstaglandin E1 and E3 is also a good approach in starting to cure acne naturally.If you can stop inflammation from occuring at the cellular level, which is one of acne's opening stages, you've accomplished a great deal in ending acne in your body.

Most people are trying to cure acne by taking antibiotics or using acne creams but acne happens from within our body. The greatest weapon we have against acne is our body itself, fortified with the healthy diet we give it.

by: Joseph Cowell

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