Natural Cures For Depression, Types, Symptoms And Treatment
Usually depression is related with the psychiatric disorder
. In this problem a person is unable to concentrate, loss of appetite, guilt, helplessness and hopelessness, insomnia and feeling of extreme sadness. In some people these problems occur frequently or slowly and in some people this problem is consistently. For some people it becomes necessary to seek professional help. It is the illness which affects our eats and sleeps and affects our body, mood and thoughts.
Types of Depression and their Symptoms
It is related with the mood disorder that comes in different forms. Commonly there are three types of depression which are in majority.
Major depression
It is a combination of symptoms. It includes sad or irritable mood which last for 2-3 weeks. It is a symptom which interferes in eating, sleeping, ability to work and in the enjoyment of one's pleasurable activities.
Dysthymia
In comparison to major depression, it is less severe but long lasting. It includes some chronic symptoms and thus unable the affected person from feeling good. Sometimes it takes the form of major depression.
Bipolar disorder (manic depression)
A group of mood disorders usually called manic depressive illness or manic depression. It involves a cycles of mood that include depression as well as one episode of mania.
Symptoms of depression and mania
1. Feeling of hopelessness, pessimism
2. Feeling of guilt, worthlessness, helplessness
3. Social isolation
4. Insomnia
5. Weight loss or weight gain
6. Persistently depressing, anxious, irritable or empty mood
7. Restlessness, irritability
8. Difficulty remembering, concentrating, making decisions
9. Crying spells
Natural Treatment for Depression
Exercise or Yoga: Exercise or yoga boost up our mood and it continues to get better for up to 20 minutes. It is observed that jogging for at least 30 minutes in 3 days a week is as effective as psychotherapy in treating depression. Massage therapy and relaxation and deep breathing are also very effective in treating depression.
Clarocet NRI: It is a combination effect of different types of herbs which is very helpful in relieving stress, anxiety and depression.
Meditation or Prayer: To create the capacity of problem solving and to improve our creativity, meditation is very effective technique. Meditation is nothing but an exercise, aiming to prevent thoughts in a natural way. It is performed by deeply relaxing the body physically and then trying to keep the mind completely blank with no thoughts. Only different types of negative thoughts lead to depression. So meditation helps in preventing the negative thoughts to enter our mind.
by: Nick Mutt
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