Natural Fibroid Relief

There are a number of simple steps you can take to get natural fibroid relief

. For many women, managing the symptoms of their fibroids can be very difficult, with conflicting advice available about whether you should opt for surgery, take drugs or use natural treatments.

Of course, symptomatic relief is important, but you should also look at the long term picture and take decisive action regarding what you will do to to eliminate this condition from your life. This is particularly important if your symptoms are severe or if you have many years to go before the menopause as it is only then when your fibroids may shrink.

Lets have a look at some of the common symptoms and what natural fibroid relief you can achieve quickly

Heavy Bleeding and Painful Periods

Fibroids can cause long periods of heavy bleeding with are often accompanied by excruciating pain. Try taking supplements of Vitamins A, C, & E, Folic Acid and Vitamin B12. Some women find that resting with the legs elevated can really help, as can gentle exercise and using a heat pad when resting. Tampons can worsen fibroid pain, so avoid using them altogether.

Back Pain

Gentle exercise will help, as will specific exercises designed for stretching the lower back. Heat pads can also help.

Urinary Problems

The pressure from the fibroids can cause incontinence. The best way to deal with this is to ensure that you always visit the bathroom before going out and never allow the bladder to become full. Also, use pads, the thickness of which to be determined by the extent of the incontinence.

Constipation and Hemorrhoids

These conditions are caused by larger fibroids exerting pressure. Try drinking at least 8 glasses of water to keep the stools soft and eat plenty of fiber in the form of fresh fruits and vegetables. Some women find that a Vitamin C supplement also helps.

Of course, the best thing you can do for natural fibroid relief is to look at ways to shrink and eliminate them altogether. Managing the symptoms is all very well, but there is every chance that your fibroids will keep growing if you haven't eliminated the root causes.

by: Gail Atkinson

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