Natural Joint Support Products

Natural Joint Support Products

Natural Joint Support Products

Everyone old enough to walk appreciates the value of flexibility and ease of movement. Unfortunately many of us take such good things for granted. A famous folksinger sang, "You don't know what you've got till it's gone." That's certainly true for millions Americans who live with stiff and uncomfortable joints.

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Fortunately there are a number of nutrients available that provide the vital components of healthy joint structure and function and ease of mobility. These nutrients are referred to as "chondroprotective agents," and include glucosamine and chondroitin, which supply the raw material necessary to produce new cartilage, and may even help rebuild worn cartilage. Other chondroprotective nutrients and herbs, like Cetyl Myristoleate, MSM, and Boswellin, work synergistically with glucosamine and chondroitin and further support normal joint function.

Arnica Native to Europe and southern Russia, Arnica montana is a perennial plant with bright yellow, daisylike flowers. Some of its common names include leopard's bane, wolf's bane, and mountain tobacco. Arnica montana has a long history of use in herbal healing, as do other arnica species grown in the western part of North America. The dried flower heads and occasionally the underground stems and roots are the source of medicinal arnica.

Muscle strains and sprains. Arnica is widely applied to ease the inflammation and pain of muscle strains and sprains caused by overuse or injury. Although results have been contradictory, some studies concluded that for a short period immediately following a marathon run, arnica reduced muscle soreness. The effect was only temporary, however.

Arthritic joints. Inflamed and painful joints are said to benefit from arnica as well. Using the herb in a hot, moist compress may be helpful for arthritis pain, though it is not known whether it is simply the heat or the arnica that provides the relief.

Psoriasis and eczema. Numerous herbal formulas for these persistent skin disorders contain extracts of arnica, which may help given its anti-inflammatory and numbing qualities.

Insect bites. Because of its anti-inflammatory and antiseptic effects, topical arnica is believed to reduce the swelling and pain caused by insect bites. It may also help prevent infection.

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