Natural Magnesium Remedy
Natural Magnesium Remedy
Natural Magnesium Remedy
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the need for magnesium in the human diet. Here is their report:
Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium.
It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.
Magnesium comes in fourth as the most plentiful mineral in the human body.
Vital to good health, about 50% of total magnesium is found in our bones. We store the other half mainly inside the cells of our body tissues and organs.
Only a tiny bit of magnesium (about 1%) is found in our blood, absorbed in our small intestines, and it's important to maintain a healthy intake of dietary magnesium to assist the body in keeping this level constant.
Magnesium and Cancer in Men
While researchers learned long ago that magnesium was required for over 300 different biochemical reactions in our bodies, new studies have shown that magnesium intake is linked to a decrease in colorectal cancer in men.
In Japan's National Cancer Center in Tokyo, scientist Enbo Ma and colleagues studied the relationship between dietary intake of magnesium and colorectal risk among Japanese men and women.
For approximately eight years, they studied 40,830 men and 46,287 women, ages 45 to 74 years. They learned that the men who consumed at least 327 milligrams of magnesium per day slashed their risks of colon cancer by 52%, as compared to men whose magnesium intake was 238 mg or less.
For whatever reason, there was no significant association between magnesium intake and cancer risk in women.
But for men's health, this is remarkably important research that could change the livesand save the livesof men across the globe!
Magnesium Deficiencies Described
While you can get magnesium from many foods, many people in the United States probably do not get as much magnesium as they should from their diet. Fortunately, a true magnesium deficiency is rare in humans.
However, symptoms of a magnesium deficiency can be brutal.
Symptoms may include:
agitation and anxiety,
restless leg syndrome (RLS),
sleep disorders,
irritability,
nausea and
vomiting,
abnormal heart rhythms,
low blood pressure,
confusion,
muscle spasm and weakness,
hyperventilation,
insomnia,
poor nail growth,
seizures.
Dietary Sources of Magnesium
It's not difficult to meet your daily dietary need for magnesium - if you eat a wide variety of legumes, nuts, whole grains, and vegetables.
Magnesium-rich foods include:
dairy products,
fish,
meat,
seafood,
apples,
apricots,
avocados,
bananas,
blackstrap molasses,
brewer's yeast,
brown rice,
cantaloupe,
garlic,
grapefruit,
green vegetables & green leafy salads (chlorophyll contains a significant amount of magnesium)
lima beans,
nut meats,
peaches,
salmon,
sesame seeds,
soybeans,
tofu,
wheat, and
whole grains. (white flour is processed and the magnesium-rich germ and bran are removed.)
Magnesium Supplement Facts
Give your dietary intake of magnesium a boost by taking a good magnesium supplement. Try to take a calcium and vitamin C at the same time, as it makes magnesium more biologically available to your body.
The new liquid supplement Liquid Vitamin 528 from Institute for Vibrant Living contains all 3 of these important ingredients and much more in one convenient source. A purified bio-photon restructured water base assures quick assimilation into the body. To learn more, visit IVLProducts.com and use search term: Liquid Vitamin 528.
Here's another tip - Lower your fat intake. Avoid soda pop, as their phosphates can deplete your system of magnesium. You can even enjoy a healthy addition to your bathwater by bathing in magnesium sulfate (Epsom salt)!
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