Natural Menopause Treatment
Author: barclaybert
Author: barclaybert
More and more women are seeking natural hot flash relief or "home remedies" for hot flushes. For many years the treatment of choice hormone replacement therapy (HRT), but the medical community is now identified the risks associated with long-term use of HRT. Whereas some women will suffer from hot flushes, sweats and other symptoms of menopause bed five or six years before their menstrual cycle ends and can then continue to have is a few years later, it is not uncommon for women in need of help or treatment for ten years. The longer it is used for hormone replacement therapy, the greater risk of serious diseases, including cancer, heart disease, blood clots and stroke. You also know that in middle age, physical ability to metabolize and absorb nutrients from food you eat, reduce, deny your body important vitamins and minerals? And in that time they recommended daily dose of calcium becomes unavailable, even if you have the means to a balanced diet? That is, when suddenly the ovary begins to show signs of his retirement as the estrogen level drops drastically, promulgated unpleasant symptoms. Calcium is an important mineral, which helps in the production and balance hormones. Below are some plants and herbs which could help to alleviate menopausal symptoms: Black Cohosh - other herbs that help reduce hot flushes. It can be taken as tablets or applied topically as a cream or pessary. Chamomile, valerian, and passion fruit - These herbs are great as herbal tea, but also come in the form of tablets. They are very soothing and can help you sleep better, as well as experience night sweats. Panax ginseng - traditionally used in China to help treat mental and physical stress, this herb can also help alleiate hot flushes and fatigue caused by reprocessing. Lavender - lavender is very calming and soothing effect and can help reduce depression. This can be useful in the treatment of migraine and headache in postmenopausal women. Primrose oil - Evening primrose oil helps can relive the dryness associated with menopause. It is also said to be good for the heart and helps promote a healthy and vibrant skin. Lemon Balm - Lemon balm makes a great herbal tea and can help you if you feel a little down. It has a calming effect and can help alleviate tension and stress. To get acquainted with some of the safe, tried and proven herbal medicine and start using. For some reason, we human beings seem to like the idea of certain things, but Don't act. You won't get any relief if you have just done the same thing again and again! Unless, of course, it works.This is just a small beginning to the different varieties of natural menopause treatments that are available on the market today. Internet provides us with plenty of information on all these options and others that were not mentioned. About the Author:
You must read about menopause relief, menopause pain relief and reduce menopause symptoms