Finding out the best ways of stopping panic attacks is an important part of dealing with the condition. A panic attack shows itself as a gradual episode of panic or fear that leads to a mixture of negative physical symptoms such as sickness, hyperventilation or shot of breathing, lightheadedness, based on facts gotten from mayo clinic. Staying in a place where population is too much and busy locations can trigger panic attack in some persons. Triggers change from one person to the other, as do the treatment methods. Below are the natural remedies for panic attacks.
1. Leave the Situation. If you are able to recognize what triggered you to feel high levels of anxiety, the best thing that will help you to quell the attack is to remove yourself from the situation. Walking away will provide the time for you to meditate on the situation and make up your mind if you can work through it or if you need to avoid further vulnerability to the trigger.
2. Relax. Decrease the anxiety and the result of the panic attack by trying to calm down and relax. Make sure you take slow by breathing in through the nose and breathing out through the mouth. You can also get the aid to normalize the rate of your heart and counteract the epinephrine coursing through your body. Sit up straight to make sure you can take deep calming breathe which frees your entire respiratory organ and sit down if you are sensing dizziness or lightheadedness.
3. Talk Through Situation. Talking to others or to yourself can be an effective way to diffuse stress and anxiousness. Talking about your fears will bring a feeling of reality to the situation and help make you feel more comfortable with what is happening around you.
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