Natural Remedies For Depression

Clinical depression affects about 19 million Americans every year

, but thankfully there are natural remedies for depression available as well as prescription medication. It is ok to feel sad after a personal tragedy or difficulty such as divorce or loss of a job. However it isnt ok when the symptoms last for more than two weeks. At this stage, it is now considered to be a clinical depression. An in-depth look at depression is about the in-ability to perform routine daily activities. At its worst, depression may lead to contemplation, an attempt or committed suicide. It estimated that over half of depression faced ends with suicide coming from all races and walks of life. This can be overwhelming for family and friends as they dont know how to help a depressed individual get back on track. There are several different types of clinical depressions. The question is what can be done to make a depressed person feel like their old self again. Herbal supplements such as, St. Johns Wort, SAM-E, and Folic Acid can help.

St. Johns Wort is also known as Hypericum Perforatum has been used for thousands of years to cure sadness, nervousness, poor sleep or worry. Today clinical research provides a clearer picture. The research suggests that St. Johns Wort is as effective as an antidepressant for mild to moderate depression, with fewer side effects. One thing to note is it may take four to six weeks before seeing results. In addition St. Johns Wort is reasonably safe when taken alone; it can however interfere with prescriptions and over the counter drugs. St. John's Wort is not recommended for pregnant or nursing women, children, people with bipolar disorder, liver or kidney disease.

SAM-E is a chemical that is found naturally in the human body. It is short for S-adenosyl-L-methionine. SAM-E may be one of the most common used natural remedy for depression. The theory behind this natural chemical is that researchers believe to think there is an increase in the levels of neurotransmitters serotonin and dopamine. Dopamine is the chemical specifically related to happiness.

Folic Acid is an important herbal supplement to take as depressed people have often been known to have a deficiency. It can be found in supplement form or as part of a B-Complex Vitamin. The leading cause of deficiency is due to poor diet; in addition to, chronic conditions and various medications such as aspirin and birth control.

St. Johns Wort, SAM-E and Folic Acid can all help a depressed person feel better as over time antidepressants tend to become less effective. It is important to not take depression lightly. Always remember no matter how down you may get there is always someone there to lend an ear. A few changes in herbal supplementation can get you back to feeling better.

by: Holly Avens

POST COMMENT

What Depression Does To Your Performance When Anti-depressants Fail, Can You Turn To Natural Depression Treatments? What Depression Does To Your Performance Depression Is A Serious Issue Which Should Be Sorted Out Depression Treatment: The Common Side Effects Of Antidepressant Depression: Keeping It Low Great Gatsby Setting As A Prequel To The Great Depression Look To Naturel - Defeat Depression Together With The Very Best Anti-depressant. Learn The Cure For Tinnitus Related Stress & Depression Managing Depression With Pittsburgh, Pa Help The Treatment For Depression: Pittsburgh, Pa Specialists Help Treatment For Seasonal Affected Depression Can Insomnia Cause Depression?