Natural Remedy And Prevention For Acne

In fact, adult acne affects half of women and about a quarter of men

. Even if it's not as prevalent and severe as teen acne, it can still cause considerable discomfort. What can you do to keep adult acne at bay? Here are four easy tips to get you started:

Excessive exposure to sun creates a natural imbalance in skin. It may cause, excessive oil secretion and as a result acne problem gets worse.

So, avoid overexposure to sun ray. If that is not possible, at least use a product which will suit your skin and protect your skin from damage.

Prevention is always better than cure. Preventing acne needs dedication and some works from your side. If you can follow above tips properly then you will be able to stop many pimples and pustules before they show up on your face.

Natural cures for acne, you may have noticed, involving reducing your consumption of sugar. Here's another food to avoid due to sugar. Most people looking for a health breakfast option turn to granola. I do. Too bad it's usually loaded with sugar. This truly healthy food will send your blood sugar to the skies, thereby releasing a blast of insulin and setting off the inflammation process leading to your new pimples in a day or two.

As you grow older, your skin becomes more easily irritated and dry. That is why strong chemicals like benzoyl peroxide may be too harsh on adult skin. Stick to gentle, natural acne treatments that minimizes discomfort as well as damage and scarring. Do not go overboard with washing or exfoliating either - your skin is not as young and resilient as it used to be. Too much friction and chemical exposure will only make your skin dry and aggravate skin problems.

Before bedtime, you can mix cream, glycerin and lemon juice and apply the pack on your face and then wash it all off. Practice you yoga moves to de-stress your life since excessive fatigue can also cause pimples.

Smoking can decrease the oxygen supply to your skin. This will make it unhealthy. Do not smoke to lessen the risk of breakouts. Get enough rest. Your skin cells reconstruct better when you sleep. Tanning can give you a nice skin tone but it can help your skin to produce extra sebum that may worsen your acne.

by: Charles Zoe

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