Natural Solutions To Prevent Hair Loss In Men

The most common form of hair loss in men is by far male pattern baldness (the scientific

term for this is androgenic alopecia.) When you suffer from this condition, the hair on your head progressively gets thinner and thinner (this may take years) until it is lost completely. However, there are options these days that can help to counter hair loss. In this article, I will discuss some of these options.

1. One way to prevent baldness is to handle your hair with care when it is wet. This is when the strands are most vulnerable. Consider using filtered water to cleanse your strands. The tap water in certain cities contains enough chlorine to damage the hair.

2. Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation.

3. How about your diet? It has been said that too much red meat can cause hair loss. So perhaps if you watch what you eat, you might stand a better chance of keeping your hair. This hasn't been proven, but it does seem like people in Asia have more hair than people in the West(people in Asia usually eat less red meat).

4. Update your clothes style. Good clothes and attention to your appearance can make you look much younger and more attractive. Make the most of what hair you do have. One of the most effective is to get a good hair cut. Short, cropped and styled. Consider having a light perm, it can add volume. Shaving it off completely looks great.

5. Look for shampoos containing natural ingredients such as biotin, rosemary, and lavender. You can even use olive oil to cleanse your strands because it penetrates deep into the scalp to lift dirt and debris. It also provides the strands with protein to help nourish them and stimulate growth. This is one of the best hair loss treatment.

6. In addition to these ingredients, which help stop hair loss naturally, massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage.

7. Minoxidil (Regaine) is found to be effective in about 25% of men with baldness on the crown. Applied twice a day in a cream the hair growth only occurs as long as it is used. Minoxidil was originally approved to treat high blood pressure. Side effects are unusual but Regaine should not be used by people with a history of heart problems, sudden weight gain, chest pains, fainting, or rapid heartbeat.

Natural Solutions To Prevent Hair Loss In Men

By: Charles Zoe

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