Naturally Increase Your Sex Drive
Naturally Increase Your Sex Drive
Naturally Increase Your Sex DriveWhile there are many pills and supplements on the market that may enhance your sexual libido and performance, you will not find that pill in this article. The purpose of this article is to show you how you can improve your sexual performance and libido naturally.
Basically, to increase your libido and sexual performance just do what you would to increase your overall health. That means regular exercise, a healthy diet and reducing bad habits!
Blood flow is very important to sexual pleasure for men and women, and performance for men. Men just remember that a strong heart equals a strong erection. Cardiovascular workouts such as jogging, cycling, or playing sports like basketball can increase heart health. Overtime, eating foods high in saturated fat can clog arteries which could prevent the flow of blood to the genital area, reducing pleasure and men's performance.
Fat is important though, because it is necessary to produce your hormones. But try the "good fats" (monounsaturated and polyunsaturated) from foods such as nuts, avocado, olive oil, canola oil, salmon, fish oil and corn oil.
As you know, being fit and looking good could definitely affect your sex life by attracting others and building confidence. There is also research showing that obesity can cause erectile dysfunction and low testosterone (low sexual function).
Avoid smoking as it creates plaque in your arteries reducing blood flow to your genitals. Smoking also causes harm to your respiratory system which won't help much if you plan on having marathon sex all night!
Foods for Sex Health
The following are some foods to work into your diet to naturally increase your libido and sexual performance:
Fruits & Vegetable
Increasing the amount of fruits and vegetables in your diet helps lower cholesterol levels, preventing clogging of arteries to allow proper blood flow. Fruits and vegetables also help in weight loss, since more intake of them should reduce the intake of other unhealthy foods. Obesity is linked to low levels of testosterone, so combating weight gain is always a plus.
Whole Grains
Since obesity is linked to low testosterone, it is essential to add fiber and complex carbohydrates to your diet. It's as simple as eating whole wheat bread, whole grain cereal and whole wheat pasta. Whole grains are also useful for maintaining energy levels for long periods of time.
Soy
Soy has phytoestrogens, which are said to combat PMS and menopause. Soy binds to estrogen receptors that help keep the vaginal area lubricated.
Nuts
Nuts are a good source of monounsaturated fats, but can also keep your circulatory system healthy. Nuts also contain other nutrients such as magnesium, folic acid and zinc, which are good for the heart.