Negative Sets - A Way to Amp Up Your Workout

One of the drawbacks of negatives sets is that they require a spotter to help you

load higher weights and spot you on the eccentric contractions of the exercises. As a biweekly or weekly supplement to your workout, negative sets can be a perfect way to blast through a plateau or up the intensity to keep you motivated and having fun.

Negative Sets - A Way to Amp Up Your Workout

By: Wes Singer

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