News On Prevent Hair Loss And Restore Hair

Everyone wish to have good looking healthy hair

. But due to our busy schedule, we often forget to give the care that is necessary for keeping hair healthy. Hair loss and other hair problems are very common nowadays. There are some vital vitamins and other nutrients that are required for keeping out hair healthy. In such a case there are some natural products that supply the hair with the requisite nutrients and nourishment with no side effects. They are recommended for those who wish fast growing healthy hair.

Hair loss can occur due to various reasons. It is due to hormonal imbalance, sickness, major surgery; fungal infections etc. Even though not direct but wrong functioning of certain body parts can affect the hair badly. The good news is that there are some natural products whose use can be a solution to the harmful effects. Some of them are discussed below.

Mono saturated fats that are abundantly found in Almonds are best for healthy hair growth. Almonds are also healthy sources of protein, Vitamin E, magnesium and fiber. Just a handful of them can be very nutritious for hair. Almond oil can be used to massage the scalp which reduces hair loss significantly.

Coconut is one of the huge storehouses of nutrients that are needed for hair. It helps for keeping the hair healthy and well nourished. Inclusion of freshly grated coconut can be done to our daily diet. Drinking coconut water daily is also helpful. Further, massaging the scalp and hair well with coconut oil reduces dandruff to a great extent. Dandruff is one reason responsible for hair loss.

Green leafy vegetables supply the major nutrients like iron, calcium and silica. Citrus fruits, Guava etc are rich in Vitamin C, needed for the production of collagen which is a type of protein. It gives strength and good textures to the hair, while its deficiency can lead to hair loss.

There are some food products that are to be avoided. High carbohydrate and fat content foods are harmful to the whole body. Salt and too much animal protein can also lead to hair loss.

by: Blain Gowing

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