No time to work out? Make your routine an exercise

Preferably sit on the floor when at home

Preferably sit on the floor when at home. This will force you to get up every time you need to do something. Avoid using the remote controller for your television, sound system, or air-conditioner. Make it a point to change the settings of these appliances manually. Keep things that you need regularly at a height on a shelf so that you need to stretch whenever you require these items. Play outdoor games with your near and dear ones rather than indoor games. Similarly, if you have to choose between going for a picnic and watching a movie in the theatre, always pick the former as it certainly involves more physical activity.

No time to work out? Make your routine an exercise

By: Pravin Pandey

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